Raczkowski Filip Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 205 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Raczkowski Filip view Fais Armin's full profile

Season 7 2024 Poznan (1302) HYROX (188) Raczkowski Filip

POL M 25-29 #114035 02:07:03 138th in AG | Top 73.4% 750th | Top 72.2%

Performance Highlights

Workout Total 51:57 -02:38
Running Total 01:03:57 +03:09
Roxzone 11:13 -00:21
Average Lap 08:00 +00:24
Best Lap 06:47 +00:49

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Raczkowski Filip's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Raczkowski Filip's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raczkowski Filip's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raczkowski Filip's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 69 07:00 44.8%
Burpees Broad Jump 70 03:02 19.4%
Wall Balls 52 02:14 14.3%
Roxzone 46 01:25 9.1%
Farmers Carry 72 01:04 6.8%
Ski Erg 69 00:27 2.9%
Sandbag Lunges 34 00:14 1.5%
Rowing 41 00:11 1.2%
Sled Push 6 00:00 0.0%
Sled Pull 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Filip Armin Total Time Average Total Time
Running 1 05:44 05:40 πŸ† 05:44 05:51 -00:07 05:51 -00:07
Ski Erg 05:13 04:52 πŸ† 10:57 05:01 +00:12 10:52 +00:05
Running 2 08:38 05:55 πŸ† 19:35 06:43 +01:55 17:35 +02:00
Sled Push 02:29 πŸ† 03:19 22:04 04:16 -01:47 21:51 +00:13
Running 3 10:06 06:19 πŸ† 32:10 07:30 +02:36 29:21 +02:49
Sled Pull 06:14 05:32 πŸ† 38:24 07:43 -01:29 37:04 +01:20
Running 4 09:24 06:39 πŸ† 47:48 07:37 +01:47 44:41 +03:07
Burpees Broad Jump 10:30 10:29 πŸ† 58:18 09:07 +01:23 53:48 +04:30
Running 5 07:14 06:48 πŸ† 01:05:32 07:53 -00:39 01:01:41 +03:51
Rowing 05:34 05:33 πŸ† 01:11:06 05:40 -00:06 01:07:21 +03:45
Running 6 06:55 06:46 πŸ† 01:18:01 07:41 -00:46 01:15:02 +02:59
Farmers Carry 03:31 01:57 πŸ† 01:21:32 03:04 +00:27 01:18:06 +03:26
Running 7 06:47 06:36 πŸ† 01:28:19 07:43 -00:56 01:25:49 +02:30
Sandbag Lunges 07:12 πŸ† 08:06 01:35:31 08:25 -01:13 01:34:14 +01:17
Running 8 09:14 πŸ† 09:52 01:44:45 09:56 -00:42 01:44:10 +00:35
Wall Balls 11:14 πŸ† 14:48 01:55:59 11:19 -00:05 01:55:29 +00:30
Roxzone 11:13 πŸ† 18:24 02:07:03 11:34 -00:21 02:07:03

Comparing with 205 athletes

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Similar Athletes
Fais Armin 2019 Karlsruhe 02:07:29 Compare
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Bending Raoul 2018 Essen 02:07:24 Compare
Kumaraswamy Jnanesh 2020 Hannover 02:06:38 Compare
Wischnewski Christoph 2020 Hannover 02:06:47 Compare
Klumpe Kristoph 2019 Frankfurt 02:07:01 Compare
Rudolph Chris 2019 Hamburg 02:06:47 Compare
Nielson Stefan 2019 Hamburg 02:07:14 Compare

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