Ple Victor Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 596 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #133025 01:54:23 200th in AG | Top 91.7% 1466th | Top 92.7%
-08:10
47:25
Run Total
-01:01
05:56
Avg. Lap
-00:39
04:56
Best Lap
+09:51
58:19
Workout Total
+01:14
07:17
Avg. Workout
-01:36
08:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 596 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 596 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ple Victor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ple Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 596 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ple Victor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ple Victor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:39. Check the detail of the improvement plan below.

04:54 Potential Improvement 42.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 04:54 11:58 to 07:04 42.1%
Burpees Broad Jump 02:40 10:21 to 07:41 22.9%
Sled Pull 02:15 08:58 to 06:43 19.3%
Wall Balls 01:41 11:01 to 09:20 14.4%
Rowing 00:05 05:28 to 05:23 0.7%
Ski Erg 00:04 04:57 to 04:53 0.6%
Sled Push 00:00 03:36 to 03:36 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Run Total 00:00 47:25 to 47:25 0.0%

Splits Time

Ple Victor Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 05:36 -01:21 00:00 +00:00
Ski Erg 04:57 04:15 04:51 +00:06 05:36 -01:21
Running 2 04:56 09:12 06:13 -01:17 10:27 -01:15
Sled Push 03:36 14:08 03:49 -00:13 16:40 -02:32
Running 3 06:02 17:44 07:01 -00:59 20:29 -02:45
Sled Pull 08:58 23:46 06:45 +02:13 27:30 -03:44
Running 4 06:26 32:44 06:55 -00:29 34:15 -01:31
Burpees Broad Jump 10:21 39:10 07:51 +02:30 41:10 -02:00
Running 5 05:41 49:31 07:17 -01:36 49:01 +00:30
Rowing 05:28 55:12 05:24 +00:04 56:18 -01:06
Running 6 05:29 01:00:40 06:57 -01:28 01:01:42 -01:02
Farmers Carry 02:00 01:06:09 02:51 -00:51 01:08:39 -02:30
Running 7 05:51 01:08:09 07:01 -01:10 01:11:30 -03:21
Sandbag Lunges 11:58 01:14:00 07:22 +04:36 01:18:31 -04:31
Running 8 08:50 01:25:58 08:37 +00:13 01:25:53 +00:05
Wall Balls 11:01 01:34:48 09:35 +01:26 01:34:30 +00:18
Roxzone 08:42 01:54:23 10:18 -01:36 01:54:23
Based on 596 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Victor Ple, participating in the HYROX event in the 40-44 age group, put forth a commendable effort in the 2024 Paris race. His overall rank was 1466 out of 1579 athletes, placing him within the top 92% of participants.

Victor showcased exceptional running performance with a total running time of 00:47:25, which was 08:10 faster than the average time. This indicates that Victor has a strong runner's profile and may benefit from focusing on strength training to complement his running abilities. His pacing appeared to be well balanced, with most of his running splits being faster than the average time. However, there were certain segments where Victor could improve, especially strength-based tasks such as Sandbag Lunges, Burpees Broad Jump, and Wall Balls.

Segments to Improve:

  • Sandbag Lunges: This was the segment where Victor lost the most time compared to the 25th percentile. To improve, Victor could incorporate more lower body strength training into his routine, specifically targeting the muscles used in lunges. Exercises such as weighted lunges, squats, and deadlifts could help improve his performance in this segment.
  • Burpees Broad Jump: Victor was slower than average in this segment. To improve, he should focus on high-intensity interval training (HIIT) workouts that combine cardiovascular exercise with strength training. Plyometric exercises such as box jumps and burpees can help him improve his explosive strength and overall endurance.
  • Wall Balls: Victor was slower in this segment indicating a need for improvement in functional strength and accuracy. Incorporating exercises like kettlebell swings, thrusters, and more wall balls into his routine can assist in developing greater strength and precision.

Race Strategies:

For future races, Victor could consider the following strategies for better performance:

  • Pacing: While Victor had a strong start and maintained a good pace in the initial running segments, he should work on pacing himself better in the strength segments. This includes identifying when to push hard and when to conserve energy to prevent premature fatigue.
  • Strength Training: As Victor has a strong runner's profile, he should focus more on strength training specifically targeting the muscles used in the exercises where he lost the most time. This includes lower body exercises for Sandbag Lunges, plyometric exercises for the Burpees Broad Jump, and functional strength exercises for the Wall Balls.
  • Rest and Recovery: Considering his Roxzone time was faster than average, Victor should ensure he is getting adequate rest and recovery time between segments to maintain his performance throughout the race.
Similar Athletes
Harper Chrissy 2021 Birmingham 01:54:15
Henry Olivier 2023 Paris 01:54:39
Targioni Lapo 2024 Milan 01:53:56
Farooqui Tariq 2022 London 01:53:53
Martinez Victor 2024 Fort Lauderdale 01:54:32
Leclerc Stéphane 2024 Paris 01:54:30
Donohoe Paul 2023 Glasgow 01:54:00
Buchenthal Andreas 2024 Hong Kong 01:54:28
Sandhu Amrish Dev 2024 Singapore National Stadium 01:54:35
Ferger Michael 2023 Hamburg 01:54:39

Measure Your Performance Against Top Athletes

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