Ferger Michael Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 580 similar athletes.

Performance Highlights

GER GER Flag Men Man 35-39 #130014 01:54:39 168th in AG | Top 94.4% 684th | Top 92.8%
-06:50
49:17
Run Total
-00:50
06:10
Avg. Lap
-00:45
04:53
Best Lap
+04:18
52:27
Workout Total
+00:32
06:33
Avg. Workout
+02:36
13:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 580 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 580 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Ferger Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ferger Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 580 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ferger Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferger Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.

04:02 Potential Improvement 72.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:02 10:45 to 06:43 72.5%
Sled Push 00:38 04:35 to 03:57 11.4%
Sandbag Lunges 00:38 07:42 to 07:04 11.4%
Burpees Broad Jump 00:16 07:57 to 07:41 4.8%
Ski Erg 00:00 04:50 to 04:50 0.0%
Rowing 00:00 05:16 to 05:16 0.0%
Farmers Carry 00:00 02:37 to 02:37 0.0%
Wall Balls 00:00 08:45 to 08:45 0.0%
Run Total 00:00 49:17 to 49:17 0.0%

Splits Time

Ferger Michael Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 05:36 -00:43 00:00 +00:00
Ski Erg 04:50 04:53 04:51 -00:01 05:36 -00:43
Running 2 04:59 09:43 06:16 -01:17 10:27 -00:44
Sled Push 04:35 14:42 03:49 +00:46 16:43 -02:01
Running 3 06:11 19:17 07:02 -00:51 20:32 -01:15
Sled Pull 10:45 25:28 06:41 +04:04 27:34 -02:06
Running 4 06:38 36:13 06:57 -00:19 34:15 +01:58
Burpees Broad Jump 07:57 42:51 07:51 +00:06 41:12 +01:39
Running 5 06:19 50:48 07:21 -01:02 49:03 +01:45
Rowing 05:16 57:07 05:25 -00:09 56:24 +00:43
Running 6 06:05 01:02:23 07:02 -00:57 01:01:49 +00:34
Farmers Carry 02:37 01:08:28 02:52 -00:15 01:08:51 -00:23
Running 7 06:06 01:11:05 07:04 -00:58 01:11:43 -00:38
Sandbag Lunges 07:42 01:17:11 07:17 +00:25 01:18:47 -01:36
Running 8 08:11 01:24:53 08:48 -00:37 01:26:04 -01:11
Wall Balls 08:45 01:33:04 09:23 -00:38 01:34:52 -01:48
Roxzone 13:00 01:54:39 10:24 +02:36 01:54:39
Based on 580 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Ferger had a respectable performance in the 2023 Hamburg HYROX race, ranking in the top 62% of all athletes and top 69% in his age group. His overall time of 01:54:39 was solid, with a notable faster-than-average total running time of 00:49:17. This suggests that he has a strong running profile and should focus on improving his strength for better overall performance.

Segments to Improve


1. Sled Pull:
Michael's time of 00:10:45 was 03:45 slower than average. To improve this segment, he should focus on building strength in his upper body and core. Specific exercises and drills to enhance performance in the sled pull include:
- Deadlifts: This exercise targets the muscles used in the sled pull, such as the hamstrings, glutes, and upper back. Michael should incorporate deadlifts into his strength training routine to improve his pulling power.
- Farmer's Walk: This exercise mimics the sled pull movement and helps build grip strength and endurance. By incorporating farmer's walks into his training, Michael can improve his performance in the sled pull.

2. Roxzone:
Michael spent 00:13:00 in the roxzone, which is 02:46 slower than average. To improve this segment, he needs to focus on improving his overall fitness and transition time. Specific strategies to enhance performance in the roxzone include:
- High-intensity interval training (HIIT): Incorporating HIIT workouts into his training routine will help improve Michael's overall fitness and endurance. This will allow him to transition more efficiently between exercises and minimize time spent in the roxzone.
- Practicing seamless transitions: Michael can improve his transition time by practicing seamless transitions during his training sessions. By simulating race scenarios and focusing on efficient and quick transitions, he can reduce the time spent in the roxzone.

3. Burpees Broad Jump:
Michael's time of 00:07:57 was 00:31 slower than average. To improve this segment, he should focus on improving his explosive power and endurance. Specific exercises and drills to enhance performance in the burpees broad jump include:
- Plyometric exercises: Incorporating exercises like box jumps, squat jumps, and tuck jumps will help improve Michael's explosive power and enhance his performance in the burpees broad jump.
- Endurance training: Improving cardiovascular endurance through activities like running, cycling, or rowing will help Michael maintain a consistent pace during the burpees broad jump and minimize time lost.

4. Sandbag Lunges:
Michael's time of 00:07:42 was 00:23 slower than average. To improve this segment, he should focus on building leg strength and stability. Specific exercises and techniques to enhance performance in the sandbag lunges include:
- Walking lunges: Incorporating walking lunges into his training routine will help improve Michael's leg strength and stability, which are essential for the sandbag lunges.
- Single-leg exercises: Including exercises like Bulgarian split squats and single-leg deadlifts will help improve Michael's balance and stability, translating into better performance in the sandbag lunges.

5. Sled Push:
Michael's time of 00:04:35 was 00:11 slower than average. To improve this segment, he should focus on building lower body strength and power. Specific exercises and drills to enhance performance in the sled push include:
- Squats: Incorporating squats into his training routine will help build leg strength and power, which are crucial for the sled push.
- Sled pushes: Practicing sled pushes during training sessions will allow Michael to focus on improving his technique and power output. Gradually increasing the weight on the sled will help him build strength and enhance his performance in this segment.

Strategies


- Pacing: Michael should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important for him to start at a pace that he can sustain throughout the entire race, rather than going out too fast and struggling in later segments.
- Efficient transitions: Michael should practice efficient transitions between exercises during his training sessions. This will help him minimize time spent in the roxzone and ensure a smooth flow throughout the race.
- Strategic rest periods: While it is important to push hard during the race, Michael should also strategically plan rest periods to ensure optimal performance. By pacing himself and taking short breaks when needed, he can maintain a steady pace and avoid exhaustion.

Overall, Michael Ferger had a solid performance in the 2023 Hamburg HYROX race. By focusing on improving specific segments such as the sled pull, roxzone, burpees broad jump, sandbag lunges, and sled push, he can enhance his overall performance. Incorporating the suggested training strategies, exercises, and drills into his routine will help him build the necessary strength, power, and endurance for future races.

Similar Athletes
Badley Matt 2024 London 01:54:41
Minster Samuel 2024 Birmingham 01:55:05
Kisilumeso Jorely 2024 Paris 01:54:59
Losch Maik 2023 Hamburg 01:54:16
曾 景泰 2024 Taipei 01:54:35
Ferger Michael 2023 Hamburg 01:54:39
Pearson David 2022 New York 01:54:11
Posor Constantin 2023 Hamburg 01:54:54
Lau Morgan 2022 Hong Kong 01:54:30
Raccagni Giovanni 2024 Milan 01:55:08

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