Lau Morgan
Performance Analysis
Dive into the performance of this athlete for 2022 Hong Kong with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2022 Hong Kong with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Running Total | 00:00 -56:07 |
---|---|
Best Lap | 06:01 +00:28 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 06:01 | 06:01 | 05:29 +00:32 | 05:29 +00:32 | |
Ski Erg | 04:44 | 10:45 | 04:51 -00:07 | 10:20 +00:25 | |
Running 2 | 07:29 | 18:14 | 06:14 +01:15 | 16:34 +01:40 | |
Sled Push | 03:01 | 21:15 | 03:53 -00:52 | 20:27 +00:48 | |
Running 3 | 07:22 | 28:37 | 07:05 +00:17 | 27:32 +01:05 | |
Sled Pull | 05:24 | 34:01 | 06:45 -01:21 | 34:17 -00:16 | |
Running 4 | 07:33 | 41:34 | 07:00 +00:33 | 41:17 +00:17 | |
Burpees Broad Jump | 07:37 | 49:11 | 07:52 -00:15 | 49:09 +00:02 | |
Running 5 | 07:43 | 56:54 | 07:22 +00:21 | 56:31 +00:23 | |
Rowing | 05:19 | 01:02:13 | 05:26 -00:07 | 01:01:57 +00:16 | |
Running 6 | 07:37 | 01:09:50 | 07:02 +00:35 | 01:08:59 +00:51 | |
Farmers Carry | 03:29 | 01:13:19 | 02:52 +00:37 | 01:11:51 +01:28 | |
Running 7 | 07:46 | 01:21:05 | 07:05 +00:41 | 01:18:56 +02:09 | |
Sandbag Lunges | 08:09 | 01:29:14 | 07:18 +00:51 | 01:26:14 +03:00 | |
Running 8 | 08:54 | 01:38:08 | 08:48 +00:06 | 01:35:02 +03:06 | |
Wall Balls | 08:32 | 01:46:40 | 09:17 -00:45 | 01:44:19 +02:21 | |
Roxzone | 07:50 | 01:54:30 | 10:11 -02:21 | 01:54:30 |
Comparing with 443 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Lau Morgan's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lau Morgan's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lau Morgan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Sandbag Lunges | 71 | 01:56 | 38.2% |
Farmers Carry | 83 | 01:05 | 21.4% |
Burpees Broad Jump | 44 | 00:59 | 19.4% |
Wall Balls | 38 | 00:50 | 16.4% |
Rowing | 39 | 00:09 | 3.0% |
Ski Erg | 33 | 00:05 | 1.6% |
Sled Push | 20 | 00:00 | 0.0% |
Sled Pull | 17 | 00:00 | 0.0% |
Roxzone | 14 | 00:00 | 0.0% |
Run Total | 0 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Starck Daniel | 2018 Hamburg | 01:54:00 | Compare |
Sielaff Steffen | 2020 Hannover | 01:54:00 | Compare |
Kaszelkus Tim | 2019 Essen | 01:54:00 | Compare |
Donohoe Paul | 2023 Glasgow | 01:54:00 | Compare |
Thomas Michael | 2024 Sports Direct HYROX London | 01:54:00 | Compare |
Meulenhoff Ferry | 2023 Rotterdam | 01:54:01 | Compare |
Weinhardt Sven | 2023 Karlsruhe | 01:54:01 | Compare |
Hurtado Diego | 2023 Houston | 01:54:01 | Compare |
Abramovich Warren | 2023 Chicago | 01:54:01 | Compare |
Vaidya Laxman | 2023 Singapore | 01:54:01 | Compare |
Other Results from this athlete | ||
---|---|---|
2023 Hong Kong | 01:54:25 | Compare |
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