Carney Michael Performance Analysis

Dive into the performance of this athlete for 2024 Houston with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 519 similar athletes.

Season 6 2024 Houston (797) HYROX (139) Carney Michael

USA M 35-39 #124029 01:54:34 82nd in AG | Top 59.0% 336th | Top 52.1%

Performance Highlights

Workout Total 40:46 -07:28
Running Total 01:06:25 +10:21
Roxzone 07:27 -02:52
Average Lap 08:18 +01:18
Best Lap 06:59 +01:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Carney Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Carney Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carney Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carney Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 97 13:47 86.2%
Sandbag Lunges 49 00:57 5.9%
Wall Balls 41 00:46 4.8%
Sled Push 46 00:29 3.0%
Ski Erg 24 00:00 0.0%
Sled Pull 2 00:00 0.0%
Burpees Broad Jump 10 00:00 0.0%
Rowing 8 00:00 0.0%
Farmers Carry 22 00:00 0.0%
Roxzone 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:41 05:41 05:35 +00:06 05:35 +00:06
Ski Erg 04:38 10:19 04:52 -00:14 10:27 -00:08
Running 2 06:59 17:18 06:14 +00:45 16:41 +00:37
Sled Push 03:33 20:51 03:48 -00:15 20:29 +00:22
Running 3 09:01 29:52 07:02 +01:59 27:31 +02:21
Sled Pull 04:12 34:04 06:41 -02:29 34:12 -00:08
Running 4 09:09 43:13 06:57 +02:12 41:09 +02:04
Burpees Broad Jump 05:31 48:44 07:54 -02:23 49:03 -00:19
Running 5 09:41 58:25 07:22 +02:19 56:25 +02:00
Rowing 04:54 01:03:19 05:26 -00:32 01:01:51 +01:28
Running 6 08:13 01:11:32 07:02 +01:11 01:08:53 +02:39
Farmers Carry 02:19 01:13:51 02:53 -00:34 01:11:46 +02:05
Running 7 08:02 01:21:53 07:03 +00:59 01:18:49 +03:04
Sandbag Lunges 07:05 01:28:58 07:19 -00:14 01:26:08 +02:50
Running 8 09:41 01:38:39 08:46 +00:55 01:34:54 +03:45
Wall Balls 08:34 01:47:13 09:21 -00:47 01:44:15 +02:58
Roxzone 07:27 01:54:34 10:19 -02:52 01:54:34

Comparing with 519 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Lewis Simon 2019 Hamburg 01:54:04 Compare
Cassel Michael 2022 London 01:54:04 Compare
Sidaway Adam 2022 Birmingham 01:54:04 Compare
Hulzinga Frank 2024 Maastricht 01:54:04 Compare
Kaufmann Andre 2024 Karlsruhe 01:54:04 Compare
Teran Javier 2024 Ciudad de Mexico 01:54:04 Compare
Matilla Victor 2021 Birmingham 01:54:05 Compare
Wilson Paul 2023 London 01:54:05 Compare
Davidson Daniel 2023 Dallas 01:54:05 Compare
Stelzer Martin 2019 Leipzig 01:54:05 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan