Farooqui Tariq Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 610 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #131029 01:53:53 182nd in AG | Top 94.3% 792nd | Top 91.8%
-01:37
53:40
Run Total
-00:12
06:42
Avg. Lap
-00:14
05:21
Best Lap
+00:25
48:56
Workout Total
+00:04
06:07
Avg. Workout
+01:16
11:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 610 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 610 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Farooqui Tariq's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Farooqui Tariq hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 610 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Farooqui Tariq’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farooqui Tariq's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

03:59 Potential Improvement 74.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 03:59 07:56 to 03:57 74.7%
Run Total 00:37 53:40 to 53:03 11.6%
Ski Erg 00:26 05:19 to 04:53 8.1%
Burpees Broad Jump 00:18 07:59 to 07:41 5.6%
Sled Pull 00:00 05:43 to 05:43 0.0%
Rowing 00:00 05:14 to 05:14 0.0%
Farmers Carry 00:00 02:45 to 02:45 0.0%
Sandbag Lunges 00:00 05:16 to 05:16 0.0%
Wall Balls 00:00 08:44 to 08:44 0.0%

Splits Time

Farooqui Tariq Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 05:28 -00:07 00:00 +00:00
Ski Erg 05:19 05:21 04:51 +00:28 05:28 -00:07
Running 2 05:55 10:40 06:09 -00:14 10:19 +00:21
Sled Push 07:56 16:35 03:55 +04:01 16:28 +00:07
Running 3 06:01 24:31 06:55 -00:54 20:23 +04:08
Sled Pull 05:43 30:32 06:50 -01:07 27:18 +03:14
Running 4 06:39 36:15 06:54 -00:15 34:08 +02:07
Burpees Broad Jump 07:59 42:54 07:48 +00:11 41:02 +01:52
Running 5 06:57 50:53 07:15 -00:18 48:50 +02:03
Rowing 05:14 57:50 05:25 -00:11 56:05 +01:45
Running 6 06:34 01:03:04 06:58 -00:24 01:01:30 +01:34
Farmers Carry 02:45 01:09:38 02:48 -00:03 01:08:28 +01:10
Running 7 06:57 01:12:23 06:59 -00:02 01:11:16 +01:07
Sandbag Lunges 05:16 01:19:20 07:17 -02:01 01:18:15 +01:05
Running 8 09:18 01:24:36 08:39 +00:39 01:25:32 -00:56
Wall Balls 08:44 01:33:54 09:37 -00:53 01:34:11 -00:17
Roxzone 11:21 01:53:53 10:05 +01:16 01:53:53
Based on 610 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tariq Farooqui performed well in the 2022 London Hyrox race, finishing in the top 62% of all athletes and in the top 65% of his age group. His overall time of 01:53:53 is a respectable result. However, there are areas where he can improve to enhance his performance in future races.

Pacing and Profile:
Tariq's overall pacing throughout the race was consistent, with some segments performed faster or slower than average. His total running time of 00:53:40 indicates that he has a good running profile. However, it is worth noting that his total running time was 01:49 slower than the average, suggesting that he could benefit from additional training in running to further improve his performance.

Segments to Improve


1. Sled Push:
Tariq's time of 00:07:56 for the Sled Push segment was 03:29 slower than average. To improve in this area, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his pushing power. Additionally, practicing proper technique and form during the sled push will help minimize time lost during the transition.

2. Run Total:
Tariq's total running time was slower than average, indicating that he could benefit from improving his overall fitness and transition time. To enhance his running performance, he should incorporate interval training and tempo runs into his training routine. This will help improve his speed and endurance. Additionally, incorporating strength training exercises such as hill sprints and plyometric exercises can help improve his running power.

3. Roxzone:
Tariq's time spent in the Roxzone was 01:36 slower than average. To improve in this area, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular fitness and reduce transition time.

4. Running 8:
Tariq's time of 00:09:18 for Running 8 was slower than average. To improve in this segment, he should focus on increasing his endurance and speed. Long-distance runs and tempo runs can help improve his endurance, while interval training can help enhance his speed. Additionally, incorporating strength training exercises such as squats and lunges can help improve his running power.

5. Ski Erg:
Tariq's time of 00:05:19 for the Ski Erg segment was 00:30 slower than average. To improve in this area, he should focus on improving his upper body strength and endurance. Exercises such as rowing, push-ups, and pull-ups can help improve his upper body strength. Additionally, practicing proper technique and form on the Ski Erg will help optimize his performance.

6. Burpees Broad Jump:
Tariq's time of 00:07:59 for the Burpees Broad Jump segment was 00:28 slower than average. To improve in this area, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, jumping lunges, and squat jumps can help improve his power and agility. Additionally, practicing proper form and technique during the burpees will help optimize his performance.

Strategies


- Focus on maintaining a steady pace throughout the race to conserve energy for the later segments.
- Practice efficient and quick transitions between segments to minimize time lost.
- Prioritize proper form and technique during each exercise to maximize efficiency and prevent injuries.
- Incorporate specific training sessions that mimic the race format to become familiar with the demands of each segment.
- Work on mental toughness and resilience to push through fatigue and challenges during the race.
- Set realistic goals and benchmarks for each segment to track progress and motivate improvement.

By implementing these strategies and focusing on the identified areas of improvement, Tariq Farooqui can enhance his performance in future Hyrox races.

Similar Athletes
Hall Stephen 2022 London 01:53:57
Nguyen Ryan 2024 Perth 01:53:57
Dunham Craig 2023 Chicago 01:53:56
Chia Daniel 2024 Singapore National Stadium 01:53:37
Patinier Simon 2024 Marseille 01:53:31
Beet David 2024 Manchester 01:54:20
Seah Ivan 2023 Singapore 01:54:17
Camilleri Martin 2024 Bordeaux 01:54:13
Graves Dave 2024 London 01:54:03
Langley Matt 2024 Brisbane 01:53:34

Measure Your Performance Against Top Athletes

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