Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Buchenthal Andreas

Buchenthal Andreas Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 589 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #172010 01:54:28 28th in AG | Top 80.0% 856th | Top 82.9%
-01:34
54:14
Run Total
-00:11
06:47
Avg. Lap
+00:42
06:17
Best Lap
+03:44
52:03
Workout Total
+00:28
06:30
Avg. Workout
-02:06
08:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 589 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 589 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Buchenthal Andreas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buchenthal Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 589 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buchenthal Andreas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buchenthal Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:15. Check the detail of the improvement plan below.

04:27 Potential Improvement 53.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:27 13:47 to 09:20 53.9%
Burpees Broad Jump 01:24 09:05 to 07:41 17.0%
Run Total 01:11 54:14 to 53:03 14.3%
Sled Pull 00:55 07:38 to 06:43 11.1%
Ski Erg 00:18 05:11 to 04:53 3.6%
Sled Push 00:00 02:29 to 02:29 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 02:50 to 02:50 0.0%
Sandbag Lunges 00:00 05:54 to 05:54 0.0%

Splits Time

Buchenthal Andreas Perfect Race
Splits Total Average Total
Running 1 06:30 00:00 05:36 +00:54 00:00 +00:00
Ski Erg 05:11 06:30 04:51 +00:20 05:36 +00:54
Running 2 06:17 11:41 06:13 +00:04 10:27 +01:14
Sled Push 02:29 17:58 03:48 -01:19 16:40 +01:18
Running 3 06:52 20:27 07:01 -00:09 20:28 -00:01
Sled Pull 07:38 27:19 06:44 +00:54 27:29 -00:10
Running 4 06:58 34:57 06:56 +00:02 34:13 +00:44
Burpees Broad Jump 09:05 41:55 07:52 +01:13 41:09 +00:46
Running 5 06:54 51:00 07:19 -00:25 49:01 +01:59
Rowing 05:09 57:54 05:25 -00:16 56:20 +01:34
Running 6 06:31 01:03:03 06:58 -00:27 01:01:45 +01:18
Farmers Carry 02:50 01:09:34 02:52 -00:02 01:08:43 +00:51
Running 7 06:35 01:12:24 07:02 -00:27 01:11:35 +00:49
Sandbag Lunges 05:54 01:18:59 07:18 -01:24 01:18:37 +00:22
Running 8 07:41 01:24:53 08:42 -01:01 01:25:55 -01:02
Wall Balls 13:47 01:32:34 09:29 +04:18 01:34:37 -02:03
Roxzone 08:16 01:54:28 10:22 -02:06 01:54:28
Based on 589 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andreas, first off, hats off to you for finishing in the top 31% overall and top 80% in your age group at the 2024 Hong Kong Hyrox! That's no small feat, especially with a time of 01:54:28. You’ve got some serious speed on those legs, clocking in a total running time that’s 01:34 faster than average. This suggests you lean more towards being a runner than a strength athlete. However, let’s not forget that Hyrox is a hybrid beast, and improving your strength segments will make you an even more formidable competitor.

Looking at your pacing, it seems like you might have started a tad slower in Running 1, which could have set a tone that didn't fully capitalize on your running strengths. But hey, who doesn’t like a dramatic build-up? Your best running lap of 00:06:17 shows you’ve got it in you to push harder. Let’s harness that runner profile and turn your strengths into a powerful arsenal!

Segments to Improve:

Now, let's dive into those segments that could use a little polish. Remember, every weakness is just a strength in disguise—just like a caterpillar turning into a butterfly, but with more sweat and less drama!

  • Wall Balls (00:13:47): This was a tough segment for you, placing in the 94th percentile. To improve here, focus on technique and endurance. Practice sets of 10-15 reps, incorporating rest intervals to mimic race conditions. Try doing wall balls at the end of your strength workouts to simulate fatigue. Aim for a steady rhythm, keeping that core tight. You want the wall ball to feel like a friendly hug, not a heavyweight championship fight!
  • Burpees Broad Jump (00:09:05): Slower than average by 01:12, this segment can be a game-changer when improved. Incorporate burpee drills into your weekly routine, focusing on explosive movements. Try to integrate broad jumps into your burpees to build that power. Challenge yourself with time trials to get comfortable pushing your limits. Remember, burpees are just like life—sometimes you just have to jump in!
  • Sled Pull (00:07:38): Here, you're 00:54 slower than average. Strengthening your back and core will be crucial. Include specific sled pull workouts in your training, focusing on form rather than speed. Use resistance bands for accessory work targeting your back and grip strength—because nobody likes a weak grip when pulling that sled, right?
  • Ski Erg (00:05:11): While you’re not far off, you could shave off some time with a few technique tweaks. Make sure you're using your legs and core more than your arms. Incorporate interval training on the Ski Erg, focusing on short bursts followed by rest. Think of it like a rollercoaster ride—short and intense, with a thrilling drop!
  • Farmers Carry (00:02:50): This segment needs a little more love, being 00:27 slower than average. Incorporate heavier carries into your training sessions. Not just for the grip strength, but for that total body stability. You might even want to add some single-arm carries to challenge your core stability. If you can carry your grocery bags without dropping them, you’re on the right track!
Race Strategies:

During your next race, consider the following strategies:

  • Pacing: Start with a strong, confident pace in the first running segment. Don’t hold back too much; trust those legs! You’ve proven you can maintain speed, so get out there and set the tone early.
  • Transitions: Focus on refining your transitions to minimize time spent in the ‘roxzone.’ Practice quick changes between exercises in training to make the switch feel second nature. Remember, every second counts—like that time you almost dropped your phone while running!
  • Breathing: Keep your breathing steady, especially during strength segments. Use a 3:2 breathing pattern to maintain oxygen flow and energy levels.
Conclusion:

Andreas, it’s clear you’ve got the talent and potential to elevate your Hyrox game. Remember, every great athlete was once a beginner who didn’t give up. Keep pushing yourself, train smart, and let’s transform those weaknesses into strengths. “Champions keep playing until they get it right.” So, let’s make your next race even more of a celebration of your hard work! 💪

Stay strong and keep grinding—The Rox-Coach is here cheering you on!

Similar Athletes
Keogh Ian 2024 Dublin 01:54:01
Martens Robin 2024 Amsterdam 01:54:50
Cahill Ken 2024 Dublin 01:54:21
Tan Zhen Riq 2024 Singapore National Stadium 01:54:08
Janelt Martin 2024 Köln 01:54:07
Keßler Jonas 2019 Hamburg 01:54:31
MaxwellThompson Joel 2024 Milan 01:54:16
Nayi Prits 2024 Birmingham 01:54:01
Palmer Chris 2024 Melbourne 01:54:30
Franke Kai 2018 Hamburg 01:54:42

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