Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
564 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 564 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 564 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Martens Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martens Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 564 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martens Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martens Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:21.
Check the detail of the improvement plan below.
Based on 564 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Robin Martens had an impressive performance in the 2024 Amsterdam Hyrox race, with a strong emphasis on running, as demonstrated by his total running time of 00:49:05, which was 07:09 faster than average. This indicates that Robin has a runner profile and suggests a need to focus more on strength training. His overall rank was 2079 out of 3118 athletes, placing him in the top 66%. Notably, Robin started strong, as evidenced by his faster-than-average times in the first few running segments. However, his performance in the strength-based exercises was less competitive, indicating room for improvement in these areas.
Segments to Improve
Roxzone (00:17:11; 97th Percentile)
Robin's transition times were significantly slower than average, indicating a potential loss of momentum. To improve:
Practice quick transitions with drills that simulate race conditions.
Incorporate high-intensity interval training (HIIT) to improve both fitness and transition efficiency.
Sled Pull (00:09:51; 95th Percentile)
Robin lagged significantly in this strength segment. To improve:
Focus on lower body and core strength training with exercises such as deadlifts, squats, and core stability drills.
Integrate sled pulls with varying weights into routine to build specific strength and technique.
Burpees Broad Jump (00:09:23; 72nd Percentile)
Robin's performance in this segment was below average. To improve:
Enhance explosive power with plyometric exercises like box jumps and squat jumps.
Incorporate burpee variations to improve efficiency and speed.
Farmers Carry (00:04:17; 95th Percentile)
This segment saw Robin trailing significantly. To improve:
Focus on grip strength and upper body endurance with exercises like farmer's walks, dead hangs, and grip strengtheners.
Include endurance training to sustain performance over longer periods.
Race Strategies
Pacing Strategy
While Robin started strong in the initial running segments, maintaining a consistent pace throughout the race is crucial. Implement a negative split strategy to conserve energy for strength segments.
Recovery and Nutrition
Optimize recovery with a focus on post-race nutrition and hydration to enhance performance in subsequent workouts.
Mental Preparation
Work on mental resilience and focus techniques, such as visualization and positive self-talk, to maintain motivation during challenging segments like the sled pull and farmers carry.