Henry Olivier Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 580 similar athletes.

Performance Highlights

FRA FRA Flag Men 50-54 #105006 01:54:39 28th in AG | Top 96.6% 683rd | Top 90.0%
+12:54
01:09:01
Run Total
+01:37
08:37
Avg. Lap
+02:39
08:17
Best Lap
-10:47
37:22
Workout Total
-01:21
04:40
Avg. Workout
-02:08
08:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 580 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 580 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Henry Olivier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henry Olivier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 580 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henry Olivier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henry Olivier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:58. Check the detail of the improvement plan below.

15:58 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 15:58 01:09:01 to 53:03 100.0%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Push 00:00 03:20 to 03:20 0.0%
Sled Pull 00:00 06:20 to 06:20 0.0%
Burpees Broad Jump 00:00 05:41 to 05:41 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Sandbag Lunges 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 05:43 to 05:43 0.0%

Splits Time

Henry Olivier Perfect Race
Splits Total Average Total
Running 1 08:57 00:00 05:36 +03:21 00:00 +00:00
Ski Erg 04:38 08:57 04:51 -00:13 05:36 +03:21
Running 2 08:17 13:35 06:16 +02:01 10:27 +03:08
Sled Push 03:20 21:52 03:49 -00:29 16:43 +05:09
Running 3 08:22 25:12 07:02 +01:20 20:32 +04:40
Sled Pull 06:20 33:34 06:41 -00:21 27:34 +06:00
Running 4 08:24 39:54 06:57 +01:27 34:15 +05:39
Burpees Broad Jump 05:41 48:18 07:51 -02:10 41:12 +07:06
Running 5 08:39 53:59 07:21 +01:18 49:03 +04:56
Rowing 04:42 01:02:38 05:25 -00:43 56:24 +06:14
Running 6 08:26 01:07:20 07:02 +01:24 01:01:49 +05:31
Farmers Carry 02:28 01:15:46 02:52 -00:24 01:08:51 +06:55
Running 7 08:28 01:18:14 07:04 +01:24 01:11:43 +06:31
Sandbag Lunges 04:30 01:26:42 07:17 -02:47 01:18:47 +07:55
Running 8 09:28 01:31:12 08:48 +00:40 01:26:04 +05:08
Wall Balls 05:43 01:40:40 09:23 -03:40 01:34:52 +05:48
Roxzone 08:16 01:54:39 10:24 -02:08 01:54:39
Based on 580 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Olivier Henry performed well in the Hyrox race in Paris, finishing with an overall rank of 683 out of 1029 athletes, which places him in the top 66% of all participants. In his age group (50-54), he ranked 28th out of 41 athletes, placing him in the top 68%. His overall time was 01:54:39, and his total running time was 00:00:00, which is 53 minutes and 41 seconds faster than the average.

Olivier's best running lap was completed in 00:08:17, indicating his capability to maintain a good pace during a specific segment of the race. However, his splits analysis shows that he struggled in multiple running segments, such as Running 1, Running 2, Running 4, Running 6, Running 7, Running 5, Running 3, and Running 8. These areas are where Olivier lost the most time during the race.

Segments to Improve


1. Running 1:
Olivier was 03 minutes and 33 seconds slower than the average in this running segment. To improve, he should focus on increasing his speed and stamina. Incorporating interval training, such as sprint intervals and tempo runs, can help him improve his running speed and endurance. Additionally, working on his running form and technique can enhance his efficiency.

2. Best Lap:
Olivier's best lap time of 00:08:17 indicates his strength in maintaining a good pace. However, he should aim to replicate this performance in other running segments as well. To do so, he can incorporate interval training and work on maintaining a consistent pace throughout the race.

3. Running 2, Running 4, Running 6, Running 7, Running 5, Running 3, and Running 8:
Olivier was consistently slower than the average in these running segments. To improve his performance in these areas, he should focus on both his overall fitness and running technique. High-intensity interval training, hill sprints, and long-distance runs can help improve his running endurance and speed. Additionally, incorporating strength training exercises specific to running, such as lunges, squats, and plyometric exercises, can enhance his power and efficiency while running.

Strategies


1. Pacing:
Olivier should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later in the race. Implementing a pacing strategy, such as negative splits, can help him maintain energy and performance throughout the race.

2. Transition Time:
Olivier should work on improving his transition time in the Roxzone. By improving his overall fitness and reducing the time spent in transitions, he can gain an advantage over other athletes. Incorporating circuit training and practicing quick transitions during training sessions can help him improve his transition time.

3. Strength Training:
Olivier should prioritize strength training exercises to enhance his overall strength and power. This can be beneficial for the strength-focused segments of the race, such as Sled Push, Sled Pull, Farmers Carry, and Wall Balls. Incorporating exercises like deadlifts, squats, and rows can improve his strength and performance in these areas.

4. Running Training:
Olivier should dedicate specific training sessions to improve his running performance. This can include interval training, hill sprints, and long-distance runs. Additionally, focusing on running technique and form can help improve his efficiency and speed.

Overall, Olivier Henry has shown strong performance in certain segments of the Hyrox race. However, there is room for improvement in various running segments. By implementing specific training strategies and techniques, focusing on overall fitness, and improving transition time, Olivier can enhance his performance and achieve better results in future races.

Similar Athletes
Santiago Hector 2024 Chicago Navy Pier 01:54:14
Mossberg Erik 2024 Paris 01:54:20
Wilson Glenn 2022 Birmingham 01:54:59
Rivas Jason 2021 New York 01:55:00
Ramos Guy 2024 Amsterdam 01:54:29
Nayar Rishab 2023 Dallas 01:54:19
Saeed Mohamed 2024 Stuttgart 01:55:05
Gorman James 2024 Dublin 01:54:30
Pendlebury Matthew 2024 London 01:54:09
Impey Tony 2022 Birmingham 01:54:36

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