Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
556 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 556 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 556 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Saeed Mohamed's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Saeed Mohamed hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 556 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Saeed Mohamed’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saeed Mohamed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:30.
Check the detail of the improvement plan below.
Based on 556 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mohamed Saeed's performance at the 2024 Stuttgart Hyrox event showcased his solid capabilities in both running and strength-based segments. His overall rank was 711, placing him in the top 62% of competitors, while he ranked 51st in his age group. The results indicate a hybrid profile, with mixed strengths in running and strength exercises. Notably, his total running time was 3:26 slower than average, suggesting that running is an area needing improvement compared to his performance in strength segments where he demonstrated a relatively strong profile, especially in exercises like Sandbag Lunges and Rowing. His pacing strategy appears to have been inconsistent, with an overly slow second running segment, but he managed to pick up the pace in subsequent runs.
Segments to Improve:
Total Running Time: Mohamed's total running time was notably slower than average. To enhance his running efficiency, he should focus on interval training, incorporating sessions like 400m repeats at a pace faster than his race pace, with equal rest intervals. Additionally, incorporating tempo runs once a week can improve his lactate threshold and overall speed.
Roxzone: The transition times were significantly slower, suggesting the need for better transition strategies. Specific drills like practicing quick, efficient transitions between exercises during training sessions can aid in reducing transition times.
Sled Push: Although slightly faster than average, improving form and technique could enhance performance. Emphasizing core strength through exercises like planks and Russian twists will help stabilize his body during the push.
Burpees Broad Jump: Enhancing explosiveness through plyometric exercises such as box jumps and squat jumps can improve his speed in this segment.
Sled Pull: To make further gains, focus on upper body strength exercises such as pull-ups and bent-over rows, and ensure proper pulling technique to maximize efficiency.
Wall Balls: Technique refinement is crucial. Ensuring a full squat and maintaining a consistent rhythm can help. Practicing wall balls with a heavier ball during training can also build endurance and strength.
Race Strategies:
Implement a consistent pacing strategy to avoid early fatigue. Start with a moderate pace in early running segments and gradually increase speed as the race progresses.
Optimize transitions between exercises by preparing mentally before reaching the roxzone. Practice visualization techniques to anticipate the next exercise and mentally rehearse transitions.
Focus on hydration and nutrition strategies pre-race to ensure optimal energy levels throughout the event.
During the race, utilize breathing techniques to maintain composure and efficiency, especially during high-intensity segments.