Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 592 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gorman James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorman James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorman James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorman James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:49 | 59:52 to 53:03 | 70.2% |
| Sled Pull | 02:00 | 08:43 to 06:43 | 20.6% |
| Wall Balls | 00:54 | 10:14 to 09:20 | 9.3% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:00 to 07:00 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 06:24 to 06:24 | 0.0% |
| Gorman James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:37 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:48 | 04:51 -00:13 | 05:37 +00:11 |
| Running 2 | 07:07 | 10:26 | 06:13 +00:54 | 10:28 -00:02 |
| Sled Push | 02:58 | 17:33 | 03:47 -00:49 | 16:41 +00:52 |
| Running 3 | 09:23 | 20:31 | 07:01 +02:22 | 20:28 +00:03 |
| Sled Pull | 08:43 | 29:54 | 06:42 +02:01 | 27:29 +02:25 |
| Running 4 | 08:55 | 38:37 | 06:56 +01:59 | 34:11 +04:26 |
| Burpees Broad Jump | 07:00 | 47:32 | 07:53 -00:53 | 41:07 +06:25 |
| Running 5 | 08:06 | 54:32 | 07:21 +00:45 | 49:00 +05:32 |
| Rowing | 04:57 | 01:02:38 | 05:25 -00:28 | 56:21 +06:17 |
| Running 6 | 07:41 | 01:07:35 | 07:01 +00:40 | 01:01:46 +05:49 |
| Farmers Carry | 02:18 | 01:15:16 | 02:52 -00:34 | 01:08:47 +06:29 |
| Running 7 | 07:33 | 01:17:34 | 07:03 +00:30 | 01:11:39 +05:55 |
| Sandbag Lunges | 06:24 | 01:25:07 | 07:19 -00:55 | 01:18:42 +06:25 |
| Running 8 | 05:22 | 01:31:31 | 08:41 -03:19 | 01:26:01 +05:30 |
| Wall Balls | 10:14 | 01:36:53 | 09:29 +00:45 | 01:34:42 +02:11 |
| Roxzone | 07:29 | 01:54:30 | 10:19 -02:50 | 01:54:30 |
James Gorman, in the 30-34 age group, delivered a commendable performance in the 2024 Dublin HYROX event. His performance placed him in the top 63% of all athletes and in the top 66% of his age group. His total running time was 00:59:52, which was 04:01 slower than the average, indicating a need for more emphasis on running in his training regimen. His best running lap was 00:05:22, indicating a potential to perform better in the running segments. An analysis of the pace from running 1 to running 4 reveals that he started slower and maintained a slower pace than the average. James seems to be more inclined towards strength-based exercises, as indicated by his faster than average times in Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Roxzone segments.
James should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Weinrich Michael | 2019 Wien | 01:54:46 | |
| Gwynne Edward | 2024 Birmingham | 01:54:08 | |
| Franken Joey | 2024 Rotterdam | 01:54:43 | |
| Sarwar Qasim | 2024 Poznan | 01:54:41 | |
| Wanklyn Mark | 2023 Sydney | 01:54:43 | |
| Fiammarelli Davide | 2024 Turin | 01:54:55 | |
| Hoeksema Danny | 2023 Amsterdam | 01:54:49 | |
| Sánchez Trejo Erick Jesus | 2024 Ciudad de Mexico | 01:54:30 | |
| Andree Maik | 2023 München | 01:54:32 | |
| Hemphill Timothy | 2023 Singapore | 01:54:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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