Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 603 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gwynne Edward's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gwynne Edward's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gwynne Edward's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gwynne Edward's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:56 | 14:16 to 09:20 | 40.9% |
| Sandbag Lunges | 02:56 | 10:00 to 07:04 | 24.3% |
| Burpees Broad Jump | 01:55 | 09:36 to 07:41 | 15.9% |
| Rowing | 01:04 | 06:27 to 05:23 | 8.8% |
| Ski Erg | 00:43 | 05:36 to 04:53 | 5.9% |
| Farmers Carry | 00:30 | 03:24 to 02:54 | 4.1% |
| Sled Push | 00:00 | 03:40 to 03:40 | 0.0% |
| Sled Pull | 00:00 | 06:41 to 06:41 | 0.0% |
| Run Total | 00:00 | 43:00 to 43:00 | 0.0% |
| Gwynne Edward | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:31 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:32 | 04:51 +00:45 | 05:31 +00:01 |
| Running 2 | 04:50 | 11:08 | 06:13 -01:23 | 10:22 +00:46 |
| Sled Push | 03:40 | 15:58 | 03:52 -00:12 | 16:35 -00:37 |
| Running 3 | 04:55 | 19:38 | 06:59 -02:04 | 20:27 -00:49 |
| Sled Pull | 06:41 | 24:33 | 06:45 -00:04 | 27:26 -02:53 |
| Running 4 | 05:05 | 31:14 | 06:56 -01:51 | 34:11 -02:57 |
| Burpees Broad Jump | 09:36 | 36:19 | 07:51 +01:45 | 41:07 -04:48 |
| Running 5 | 06:00 | 45:55 | 07:19 -01:19 | 48:58 -03:03 |
| Rowing | 06:27 | 51:55 | 05:25 +01:02 | 56:17 -04:22 |
| Running 6 | 05:24 | 58:22 | 07:00 -01:36 | 01:01:42 -03:20 |
| Farmers Carry | 03:24 | 01:03:46 | 02:48 +00:36 | 01:08:42 -04:56 |
| Running 7 | 05:23 | 01:07:10 | 07:01 -01:38 | 01:11:30 -04:20 |
| Sandbag Lunges | 10:00 | 01:12:33 | 07:21 +02:39 | 01:18:31 -05:58 |
| Running 8 | 05:55 | 01:22:33 | 08:38 -02:43 | 01:25:52 -03:19 |
| Wall Balls | 14:16 | 01:28:28 | 09:29 +04:47 | 01:34:30 -06:02 |
| Roxzone | 11:32 | 01:54:08 | 10:09 +01:23 | 01:54:08 |
Edward Gwynne, competing in the 40-44 age group, demonstrated an impressive performance in the 2024 Birmingham HYROX race. His overall rank placed him in the top 62% of all athletes and in the top 63% within his age group. His total running time was a strong point, clocking in at 43:00, which is 12:38 faster than the average. This indicates that Edward has a runner's profile, excelling in the running segments of the race. However, his performance in the strength segments and his transition time in the roxzone could be areas for improvement to enhance his overall time.
Based on Edward's performance, a few strategies could help improve his race times:
| Similar Athletes | |||
|---|---|---|---|
| Ikwanty Adam | 2024 Poznan | 01:53:53 | |
| Adams Corey | 2021 Chicago | 01:54:25 | |
| Howard Aaron | 2022 London | 01:53:39 | |
| Hoebeke Roy | 2022 Amsterdam | 01:54:12 | |
| Valerio Ronaldo | 2024 Brisbane | 01:54:15 | |
| Philippe Hamamine | 2024 Köln | 01:54:35 | |
| Stoll Dan | 2024 Dallas | 01:53:55 | |
| Perry Philip | 2024 London | 01:53:53 | |
| Johnson Leigh | 2024 London | 01:53:41 | |
| Gavranic Ivan | 2024 Melbourne | 01:54:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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