Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
603 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 603 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 603 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 603 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:35.
Check the detail of the improvement plan below.
Based on 603 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Erick Jesus Sánchez Trejo showed an impressive performance in the 2024 Ciudad de Mexico HYROX race. Erick demonstrated a clear strength in running, with his total running time being 4 minutes and 20 seconds faster than the average competitor. This strong performance in running is reflected in the fact that he consistently outperformed the average time in all running segments from Running 2 to Running 8. This indicates that Erick has a runner's profile and his endurance and pacing in running are commendable.
However, Erick started the race slower than average during Running 1 and Ski Erg segments, which could have impacted his overall time. Going forward, Erick should consider pacing himself better at the start of the race to conserve his energy for later segments.
Another area of concern is Erick's roxzone time. His time in this segment was slower than average, indicating that he may have rested more or took more time to transition between exercise zones. Therefore, Erick needs to focus on improving his overall fitness and transition times.
Segments to Improve
Wall Balls: Erick's time in this segment was considerably slower than the average. To improve his performance in this area, Erick could incorporate specific wall ball drills into his training routine. He should focus on his form, ensuring that he is using his legs to generate power and keeping his elbows under the ball.
Roxzone: As mentioned earlier, Erick's transition time and rest period in the roxzone was slower than average. To improve this, Erick could incorporate high-intensity interval training (HIIT) into his routine to improve his overall fitness and recovery time. Additionally, practicing quick transitions between exercises could also help reduce his roxzone time.
Sled Pull: Erick's performance was slower than average in this segment. To improve, he could focus on strength training, particularly his leg and core muscles. Exercises such as deadlifts, squats, and lunges could help improve his strength for sled pulls.
Farmers Carry: Erick took more time in the Farmers Carry segment than the average competitor. To improve in this area, Erick should incorporate grip strength exercises into his training routine. This could include exercises such as dead hangs, farmers walks, or using grip strengthening tools.
Race Strategies
Going forward, Erick should consider implementing the following strategies to improve his performance:
Improved Pacing: Erick should focus on conserving his energy at the start of the race to ensure that he can maintain a strong pace throughout.
Focused Training: Erick should adjust his training routine to focus on his weaker areas, as identified above. This includes strength training for sled pulls and wall balls, as well as grip strength exercises for the farmers carry.
Quick Transitions: Erick should practice transitioning quickly between exercises to reduce his roxzone time.
Consistent Performance: While focusing on improving his weaker areas, Erick should also maintain his strong running performance.