Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 565 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Maughan Jesse's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maughan Jesse hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Maughan Jesse’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maughan Jesse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:22 | 01:03:25 to 53:03 | 100.0% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 07:09 to 07:09 | 0.0% |
| Maughan Jesse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:35 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:07 | 04:51 -00:14 | 05:35 +00:32 |
| Running 2 | 07:44 | 10:44 | 06:17 +01:27 | 10:26 +00:18 |
| Sled Push | 02:22 | 18:28 | 03:47 -01:25 | 16:43 +01:45 |
| Running 3 | 08:29 | 20:50 | 07:03 +01:26 | 20:30 +00:20 |
| Sled Pull | 06:09 | 29:19 | 06:38 -00:29 | 27:33 +01:46 |
| Running 4 | 09:43 | 35:28 | 06:57 +02:46 | 34:11 +01:17 |
| Burpees Broad Jump | 05:51 | 45:11 | 07:52 -02:01 | 41:08 +04:03 |
| Running 5 | 08:55 | 51:02 | 07:21 +01:34 | 49:00 +02:02 |
| Rowing | 05:07 | 59:57 | 05:25 -00:18 | 56:21 +03:36 |
| Running 6 | 08:29 | 01:05:04 | 07:04 +01:25 | 01:01:46 +03:18 |
| Farmers Carry | 01:58 | 01:13:33 | 02:52 -00:54 | 01:08:50 +04:43 |
| Running 7 | 08:36 | 01:15:31 | 07:05 +01:31 | 01:11:42 +03:49 |
| Sandbag Lunges | 05:41 | 01:24:07 | 07:18 -01:37 | 01:18:47 +05:20 |
| Running 8 | 05:26 | 01:29:48 | 08:48 -03:22 | 01:26:05 +03:43 |
| Wall Balls | 07:09 | 01:35:14 | 09:22 -02:13 | 01:34:53 +00:21 |
| Roxzone | 12:28 | 01:54:43 | 10:28 +02:00 | 01:54:43 |
Jesse Maughan completed the 2024 Milan Hyrox race with an overall time of 01:54:43, placing him in the top 91% of all competitors and the top 95% in his age group. His performance indicates a strong proficiency in strength-based exercises, as shown by his exceptional sled push and farmer's carry times. However, his running segments and transitions in the Roxzone suggest areas for improvement. Jesse's total running time was 07:00 slower than average, indicating that running is a key area where he can gain time. The data suggests that Jesse may benefit from additional focus on running endurance and speed, as well as optimizing transitions between exercises.
Jesse's running segments were consistently slower than average, with the exception of the final run, indicating potential fatigue management issues. He should incorporate interval training and tempo runs to increase his running speed and endurance. Specific exercises include:
Jesse's Roxzone time was 02:08 slower than average. Improving transition efficiency can significantly reduce his overall time. Suggested drills include:
Although Jesse was faster than average, there is still room for improvement. He can enhance his sled pull performance by focusing on:
Jesse should aim for a more consistent pace across all running segments. Starting too fast can lead to fatigue, impacting later performance. Implement pacing strategies in training to find a sustainable race pace.
Minimize rest periods during transitions by focusing on controlled breathing and efficient movement between exercises.
Include adequate recovery days in training to prevent overtraining and allow for muscle repair and growth.
By focusing on these areas, Jesse can enhance his overall race performance, reducing his finish time and improving his rank in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Lane Craig | 2023 London | 01:54:44 | |
| Dr. Molnár György | 2024 Poznan | 01:54:34 | |
| O'Rourke Matthew | 2024 Melbourne | 01:54:30 | |
| Van Helvoirt Daan | 2024 Rotterdam | 01:54:44 | |
| Danial Syed | 2024 Singapore National Stadium | 01:54:52 | |
| How Joshua | 2023 Singapore | 01:54:45 | |
| Magarão Costa Felipe | 2024 Rotterdam | 01:54:59 | |
| Capps Roland | 2018 Hamburg | 01:54:41 | |
| Grassl Juri | 2024 Vienna - European Championship | 01:54:47 | |
| Ng Yixian | 2023 Singapore | 01:54:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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