Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 589 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Suter Manuel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Suter Manuel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Suter Manuel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suter Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:30 | 53:33 to 53:03 | 83.3% |
| Sled Push | 00:06 | 04:03 to 03:57 | 16.7% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Pull | 00:00 | 06:38 to 06:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:23 to 07:23 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Wall Balls | 00:00 | 08:29 to 08:29 | 0.0% |
| Suter Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 05:36 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:24 | 04:51 -00:06 | 05:36 +00:48 |
| Running 2 | 05:45 | 11:09 | 06:13 -00:28 | 10:27 +00:42 |
| Sled Push | 04:03 | 16:54 | 03:48 +00:15 | 16:40 +00:14 |
| Running 3 | 06:58 | 20:57 | 07:01 -00:03 | 20:28 +00:29 |
| Sled Pull | 06:38 | 27:55 | 06:44 -00:06 | 27:29 +00:26 |
| Running 4 | 06:48 | 34:33 | 06:56 -00:08 | 34:13 +00:20 |
| Burpees Broad Jump | 07:23 | 41:21 | 07:52 -00:29 | 41:09 +00:12 |
| Running 5 | 06:56 | 48:44 | 07:19 -00:23 | 49:01 -00:17 |
| Rowing | 05:12 | 55:40 | 05:25 -00:13 | 56:20 -00:40 |
| Running 6 | 06:42 | 01:00:52 | 06:58 -00:16 | 01:01:45 -00:53 |
| Farmers Carry | 02:19 | 01:07:34 | 02:52 -00:33 | 01:08:43 -01:09 |
| Running 7 | 06:22 | 01:09:53 | 07:02 -00:40 | 01:11:35 -01:42 |
| Sandbag Lunges | 05:58 | 01:16:15 | 07:18 -01:20 | 01:18:37 -02:22 |
| Running 8 | 07:42 | 01:22:13 | 08:42 -01:00 | 01:25:55 -03:42 |
| Wall Balls | 08:29 | 01:29:55 | 09:29 -01:00 | 01:34:37 -04:42 |
| Roxzone | 16:13 | 01:54:28 | 10:22 +05:51 | 01:54:28 |
Manuel Suter delivered a solid performance at the 2024 Singapore National Stadium Hyrox race, ranking in the top 52% overall and in the top 53% within his age group. His overall time was 01:54:28. Notably, Manuel's total running time was 00:53:33, which is 02:27 faster than average, indicating a strong running profile. His best running lap was an impressive 00:05:45. However, the initial running segment was slower than average, suggesting he might have started a bit conservatively. Given his running strength, Manuel might benefit from enhanced strength training to complement his cardiovascular prowess, transitioning towards a more hybrid profile.
With targeted training strategies and improved race tactics, Manuel can enhance his overall performance and potentially rank higher in future competitions. Emphasizing strength development and transition efficiency will be key to turning current weaknesses into strengths.
| Similar Athletes | |||
|---|---|---|---|
| Allen Dennis | 2023 Anaheim | 01:54:31 | |
| Mansor Nasser | 2023 Singapore | 01:53:59 | |
| Mcconnell Luke | 2024 Melbourne | 01:54:17 | |
| Sidaway Adam | 2022 Birmingham | 01:54:04 | |
| Le Guer Morgan | 2024 Paris | 01:54:30 | |
| Hackl Jens | 2024 Berlin | 01:54:28 | |
| Snyder Darren | 2023 Los Angeles | 01:54:50 | |
| 양 정식 | 2024 Incheon | 01:54:28 | |
| Jones Sion Derfel | 2023 Manchester | 01:54:44 | |
| Kang Alvin | 2024 Singapore National Stadium | 01:54:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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