Sarwar Qasim Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 461 similar athletes.

Season 7 2024 Poznan (1302) HYROX (248) Sarwar Qasim

GBR M 30-34 #114015 01:54:41 172nd in AG | Top 69.4% 723rd | Top 69.6%

Performance Highlights

Workout Total 52:52 +04:45
Running Total 51:43 -04:34
Roxzone 10:11 -00:13
Average Lap 06:28 -00:33
Best Lap 05:58 +00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sarwar Qasim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sarwar Qasim's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sarwar Qasim's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sarwar Qasim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 92 05:15 38.4%
Burpees Broad Jump 82 03:26 25.1%
Sandbag Lunges 58 01:30 11.0%
Roxzone 45 01:14 9.0%
Farmers Carry 84 01:10 8.5%
Rowing 86 00:43 5.2%
Ski Erg 66 00:22 2.7%
Sled Push 3 00:00 0.0%
Sled Pull 18 00:00 0.0%
Run Total 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:16 07:16 05:29 +01:47 05:29 +01:47
Ski Erg 05:01 12:17 04:51 +00:10 10:20 +01:57
Running 2 06:20 18:37 06:16 +00:04 16:36 +02:01
Sled Push 02:18 20:55 03:50 -01:32 20:26 +00:29
Running 3 06:21 27:16 07:05 -00:44 27:31 -00:15
Sled Pull 05:22 32:38 06:41 -01:19 34:12 -01:34
Running 4 06:14 38:52 06:58 -00:44 41:10 -02:18
Burpees Broad Jump 10:01 48:53 07:53 +02:08 49:03 -00:10
Running 5 06:35 55:28 07:22 -00:47 56:25 -00:57
Rowing 05:53 01:01:21 05:26 +00:27 01:01:51 -00:30
Running 6 05:58 01:07:19 07:04 -01:06 01:08:55 -01:36
Farmers Carry 03:33 01:10:52 02:52 +00:41 01:11:47 -00:55
Running 7 06:00 01:16:52 07:04 -01:04 01:18:51 -01:59
Sandbag Lunges 07:40 01:24:32 07:17 +00:23 01:26:08 -01:36
Running 8 07:02 01:31:34 08:52 -01:50 01:35:00 -03:26
Wall Balls 13:04 01:44:38 09:17 +03:47 01:44:17 +00:21
Roxzone 10:11 01:54:41 10:24 -00:13 01:54:41

Comparing with 461 athletes

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Other Results from this athlete
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