Münter Rasmus Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 750 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Münter Rasmus view Docherty Jamie's full profile

Season 7 2024 Poznan (1302) HYROX (188) Münter Rasmus

DEN M 25-29 #133017 01:46:11 126th in AG | Top 67.0% 678th | Top 65.3%

Performance Highlights

Workout Total 50:58 +05:54
Running Total 44:50 -07:00
Roxzone 10:28 +01:05
Average Lap 05:36 -00:52
Best Lap 05:06 -00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Münter Rasmus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Münter Rasmus's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Münter Rasmus's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Münter Rasmus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 97 06:13 43.4%
Burpees Broad Jump 95 03:23 23.6%
Roxzone 71 02:27 17.1%
Sandbag Lunges 73 01:36 11.2%
Sled Pull 36 00:21 2.4%
Sled Push 34 00:13 1.5%
Ski Erg 35 00:06 0.7%
Rowing 19 00:00 0.0%
Farmers Carry 8 00:00 0.0%
Run Total 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Rasmus Jamie Total Time Average Total Time
Running 1 05:50 04:29 🏆 05:50 05:14 +00:36 05:14 +00:36
Ski Erg 04:38 🏆 05:04 10:28 04:44 -00:06 09:58 +00:30
Running 2 05:06 04:58 🏆 15:34 05:48 -00:42 15:46 -00:12
Sled Push 03:11 🏆 04:24 18:45 03:36 -00:25 19:22 -00:37
Running 3 05:28 🏆 08:08 24:13 06:29 -01:01 25:51 -01:38
Sled Pull 05:43 🏆 07:50 29:56 06:16 -00:33 32:07 -02:11
Running 4 05:34 🏆 06:02 35:30 06:30 -00:56 38:37 -03:07
Burpees Broad Jump 09:31 🏆 10:04 45:01 07:08 +02:23 45:45 -00:44
Running 5 05:41 🏆 06:36 50:42 06:46 -01:05 52:31 -01:49
Rowing 04:59 🏆 05:36 55:41 05:15 -00:16 57:46 -02:05
Running 6 05:27 05:20 🏆 01:01:08 06:31 -01:04 01:04:17 -03:09
Farmers Carry 01:57 🏆 02:08 01:03:05 02:39 -00:42 01:06:56 -03:51
Running 7 05:30 05:10 🏆 01:08:35 06:34 -01:04 01:13:30 -04:55
Sandbag Lunges 07:26 05:30 🏆 01:16:01 06:40 +00:46 01:20:10 -04:09
Running 8 06:18 🏆 08:12 01:22:19 07:52 -01:34 01:28:02 -05:43
Wall Balls 13:33 09:48 🏆 01:35:52 08:46 +04:47 01:36:48 -00:56
Roxzone 10:28 06:31 🏆 01:46:11 09:23 +01:05 01:46:11

Comparing with 750 athletes

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Similar Athletes
Fischer Frank 2018 Stuttgart 01:45:41 Compare
Köllges Oliver 2022 Essen 01:45:41 Compare
Keßler Timo 2021 Hamburg 01:45:41 Compare
Flood Fergal 2023 Barcelona 01:45:41 Compare
Geukens Loran 2023 Rotterdam 01:45:41 Compare
Docherty Jamie 2023 Glasgow 01:45:41 Compare
Radu George 2022 Frankfurt 01:45:41 Compare
Mussari Vittorio 2023 Milan 01:45:41 Compare
Thomschke Andreas 2018 Essen 01:45:41 Compare
Burchici Boban 2024 Vienna - European Championship 01:45:41 Compare

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