Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 950 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Münter Rasmus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Münter Rasmus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Münter Rasmus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Münter Rasmus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:06 | 13:33 to 08:27 | 59.5% |
| Burpees Broad Jump | 02:31 | 09:31 to 07:00 | 29.4% |
| Sandbag Lunges | 00:57 | 07:26 to 06:29 | 11.1% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 44:50 to 44:50 | 0.0% |
| Münter Rasmus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:20 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:50 | 04:44 -00:06 | 05:20 +00:30 |
| Running 2 | 05:06 | 10:28 | 05:48 -00:42 | 10:04 +00:24 |
| Sled Push | 03:11 | 15:34 | 03:35 -00:24 | 15:52 -00:18 |
| Running 3 | 05:28 | 18:45 | 06:27 -00:59 | 19:27 -00:42 |
| Sled Pull | 05:43 | 24:13 | 06:18 -00:35 | 25:54 -01:41 |
| Running 4 | 05:34 | 29:56 | 06:28 -00:54 | 32:12 -02:16 |
| Burpees Broad Jump | 09:31 | 35:30 | 07:11 +02:20 | 38:40 -03:10 |
| Running 5 | 05:41 | 45:01 | 06:44 -01:03 | 45:51 -00:50 |
| Rowing | 04:59 | 50:42 | 05:15 -00:16 | 52:35 -01:53 |
| Running 6 | 05:27 | 55:41 | 06:30 -01:03 | 57:50 -02:09 |
| Farmers Carry | 01:57 | 01:01:08 | 02:39 -00:42 | 01:04:20 -03:12 |
| Running 7 | 05:30 | 01:03:05 | 06:32 -01:02 | 01:06:59 -03:54 |
| Sandbag Lunges | 07:26 | 01:08:35 | 06:40 +00:46 | 01:13:31 -04:56 |
| Running 8 | 06:18 | 01:16:01 | 07:48 -01:30 | 01:20:11 -04:10 |
| Wall Balls | 13:33 | 01:22:19 | 08:49 +04:44 | 01:27:59 -05:40 |
| Roxzone | 10:28 | 01:46:11 | 09:23 +01:05 | 01:46:11 |
Rasmus Münter turned in a commendable performance at the 2024 Poznan HYROX event, with an overall time of 01:46:11. He finished in the top 87% of 774 athletes, which is an impressive achievement. His performance was particularly notable in the running segments where he consistently outpaced the average times. His total running time was 00:44:50, which is 07:00 faster than the average. This indicates that Rasmus has a strong runner's profile and excels in endurance-based activities. However, his roxzone time was slower than average, suggesting that his transition times and overall fitness could use some focus in his training. He started off relatively slow in the first running segment but picked up speed in the subsequent ones, indicating a good pacing strategy.
In terms of race strategies, Rasmus could consider starting off at a slightly faster pace in the initial running segment. Currently, he starts off slower than average but picks up speed in the subsequent segments. A faster start can help him gain early advantages and set a good pace for the rest of the race. Additionally, Rasmus should focus on the transition times between exercises. He could practice swift changes from one exercise to the other to avoid losing precious time during the race. Lastly, considering his strength in running, Rasmus could push himself a bit harder in the running segments to maximize his advantages in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Andrea Mallamaci | 2024 Milan | 01:46:31 | |
| Hall Kevin Frank | 2023 London | 01:45:43 | |
| Slover Mason | 2024 Chicago Navy Pier | 01:46:41 | |
| May Herb | 2024 Fort Lauderdale | 01:45:56 | |
| Samperio Tolentino Alfredo | 2024 Ciudad de Mexico | 01:45:55 | |
| Seet Shawn | 2024 Singapore | 01:46:37 | |
| Nghiem Xuan David | 2022 London | 01:46:12 | |
| Hamdan Léo | 2024 Marseille | 01:46:32 | |
| Pylev Vadim | 2021 Madrid | 01:46:24 | |
| Lüdemann Mirco | 2019 Hamburg | 01:46:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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