Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 981 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flood Fergal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flood Fergal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flood Fergal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flood Fergal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:10 | 07:21 to 06:11 | 32.9% |
| Sandbag Lunges | 01:02 | 07:31 to 06:29 | 29.1% |
| Burpees Broad Jump | 00:48 | 07:48 to 07:00 | 22.5% |
| Farmers Carry | 00:33 | 03:13 to 02:40 | 15.5% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Run Total | 00:00 | 48:25 to 48:25 | 0.0% |
| Flood Fergal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:14 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:17 | 04:44 +00:00 | 05:14 +00:03 |
| Running 2 | 05:21 | 10:01 | 05:46 -00:25 | 09:58 +00:03 |
| Sled Push | 03:33 | 15:22 | 03:38 -00:05 | 15:44 -00:22 |
| Running 3 | 06:01 | 18:55 | 06:26 -00:25 | 19:22 -00:27 |
| Sled Pull | 07:21 | 24:56 | 06:17 +01:04 | 25:48 -00:52 |
| Running 4 | 06:11 | 32:17 | 06:25 -00:14 | 32:05 +00:12 |
| Burpees Broad Jump | 07:48 | 38:28 | 07:08 +00:40 | 38:30 -00:02 |
| Running 5 | 06:25 | 46:16 | 06:41 -00:16 | 45:38 +00:38 |
| Rowing | 04:54 | 52:41 | 05:15 -00:21 | 52:19 +00:22 |
| Running 6 | 05:59 | 57:35 | 06:28 -00:29 | 57:34 +00:01 |
| Farmers Carry | 03:13 | 01:03:34 | 02:39 +00:34 | 01:04:02 -00:28 |
| Running 7 | 05:59 | 01:06:47 | 06:28 -00:29 | 01:06:41 +00:06 |
| Sandbag Lunges | 07:31 | 01:12:46 | 06:40 +00:51 | 01:13:09 -00:23 |
| Running 8 | 07:15 | 01:20:17 | 07:46 -00:31 | 01:19:49 +00:28 |
| Wall Balls | 06:55 | 01:27:32 | 08:40 -01:45 | 01:27:35 -00:03 |
| Roxzone | 11:22 | 01:45:41 | 09:26 +01:56 | 01:45:41 |
- Strategic Transitions: Flood should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. Practicing transitions during training sessions can help improve overall race performance.
- Mental Preparation: Flood should mentally prepare for the challenging segments of the race. Visualizing success and mentally rehearsing each segment can help improve focus and performance during the race.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Flood should ensure he is adequately hydrated before and during the race, and consume a balanced diet that provides enough energy for endurance events.
Incorporating these strategies and focusing on improving the identified areas of weakness can help Fergal Flood enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bertuccio Daniel | 2024 Sydney | 01:45:59 | |
| Reinders Ronald | 2024 Rotterdam | 01:45:57 | |
| Edelmann Patrick | 2019 Karlsruhe | 01:45:34 | |
| Whitehead Michael | 2023 Birmingham | 01:46:01 | |
| Clarke Art | 2024 Houston | 01:45:40 | |
| Peroumal Fabrice | 2024 Bordeaux | 01:45:31 | |
| Wallis Patrick | 2020 Chicago | 01:45:17 | |
| Fohne Bernd | 2023 Hamburg | 01:45:19 | |
| Gustafsson Pierre | 2023 Stockholm | 01:45:43 | |
| Ashwell Keagan | 2024 Cape Town | 01:45:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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