Moore Sarah Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 234 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Moore Sarah view Uittenhout Thanee's full profile

Season 7 2024 Poznan (1302) HYROX (168) Moore Sarah

GBR W 40-44 #112006 01:10:34 πŸ₯‰ in AG | Top 1.8% 10th | Top 1.0%

Performance Highlights

Workout Total 30:14 +01:02
Running Total 35:23 -01:35
Roxzone 05:02 +00:36
Average Lap 04:25 -00:12
Best Lap 04:10 +00:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Moore Sarah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Sarah's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Sarah's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Sarah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 01:56 46.2%
Burpees Broad Jump 87 01:01 24.3%
Roxzone 62 00:46 18.3%
Ski Erg 71 00:18 7.2%
Farmers Carry 42 00:06 2.4%
Rowing 38 00:04 1.6%
Sled Push 11 00:00 0.0%
Sled Pull 10 00:00 0.0%
Sandbag Lunges 17 00:00 0.0%
Run Total 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sarah Thanee Total Time Average Total Time
Running 1 04:24 03:31 πŸ† 04:24 04:08 +00:16 04:08 +00:16
Ski Erg 04:53 04:25 πŸ† 09:17 04:43 +00:10 08:51 +00:26
Running 2 04:10 πŸ† 04:37 13:27 04:27 -00:17 13:18 +00:09
Sled Push 01:47 πŸ† 01:51 15:14 02:14 -00:27 15:32 -00:18
Running 3 04:26 πŸ† 05:06 19:40 04:40 -00:14 20:12 -00:32
Sled Pull 03:42 πŸ† 03:43 23:22 04:22 -00:40 24:34 -01:12
Running 4 04:22 πŸ† 04:51 27:44 04:39 -00:17 29:13 -01:29
Burpees Broad Jump 04:56 04:06 πŸ† 32:40 04:10 +00:46 33:23 -00:43
Running 5 04:26 πŸ† 04:46 37:06 04:47 -00:21 38:10 -01:04
Rowing 04:52 04:36 πŸ† 41:58 04:56 -00:04 43:06 -01:08
Running 6 04:21 πŸ† 04:49 46:19 04:42 -00:21 47:48 -01:29
Farmers Carry 01:49 01:31 πŸ† 48:08 01:49 +00:00 49:37 -01:29
Running 7 04:30 πŸ† 04:43 52:38 04:40 -00:10 54:17 -01:39
Sandbag Lunges 03:16 πŸ† 03:22 55:54 03:34 -00:18 57:51 -01:57
Running 8 04:47 πŸ† 05:04 01:00:41 04:53 -00:06 01:02:44 -02:03
Wall Balls 04:59 04:27 πŸ† 01:05:40 03:24 +01:35 01:06:08 -00:28
Roxzone 05:02 04:44 πŸ† 01:10:34 04:26 +00:36 01:10:34

Comparing with 234 athletes

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Similar Athletes
Ioannou Myria 2023 Maastricht European Championships 01:10:04 Compare
Uittenhout Thanee 2024 Amsterdam 01:10:04 Compare
Wittmann Laura 2022 Bremen 01:10:05 Compare
Cox Lisa 2022 Birmingham 01:10:06 Compare
Weymouth Katty 2023 London 01:10:06 Compare
Mauger Lucie 2023 London 01:10:06 Compare
Baitella Elisa 2024 Berlin 01:10:06 Compare
Samson Marie 2024 Bilbao 01:10:06 Compare
Taubert Victoria 2020 Karlsruhe 01:10:07 Compare
Drummond Jenna 2024 Fort Lauderdale 01:10:07 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:09:05 Compare

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