Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 261 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:30 (From 37:47 to 36:17) | 52.0% |
| Sled Push | 00:32 (From 02:18 to 01:46) | 18.5% |
| Ski Erg | 00:12 (From 04:43 to 04:31) | 6.9% |
| Farmers Carry | 00:12 (From 01:50 to 01:38) | 6.9% |
| BBJ | 00:11 (From 03:56 to 03:45) | 6.4% |
| Wall Balls | 00:07 (From 03:03 to 02:56) | 4.0% |
| Sled Pull | 00:06 (From 03:56 to 03:50) | 3.5% |
| Sandbag Lunges | 00:03 (From 03:18 to 03:15) | 1.7% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Weymouth Katty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:09 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:42 | 04:41 +00:02 | 04:09 -00:27 |
| Running 2 | 04:42 | 08:25 | 04:22 +00:20 | 08:50 -00:25 |
| Sled Push | 02:18 | 13:07 | 02:10 +00:08 | 13:12 -00:05 |
| Running 3 | 04:55 | 15:25 | 04:36 +00:19 | 15:22 +00:03 |
| Sled Pull | 03:56 | 20:20 | 04:18 -00:22 | 19:58 +00:22 |
| Running 4 | 04:55 | 24:16 | 04:35 +00:20 | 24:16 +00:00 |
| Burpees Broad Jump | 03:56 | 29:11 | 04:07 -00:11 | 28:51 +00:20 |
| Running 5 | 04:56 | 33:07 | 04:41 +00:15 | 32:58 +00:09 |
| Rowing | 04:40 | 38:03 | 04:53 -00:13 | 37:39 +00:24 |
| Running 6 | 04:47 | 42:43 | 04:37 +00:10 | 42:32 +00:11 |
| Farmers Carry | 01:50 | 47:30 | 01:49 +00:01 | 47:09 +00:21 |
| Running 7 | 04:46 | 49:20 | 04:36 +00:10 | 48:58 +00:22 |
| Sandbag Lunges | 03:18 | 54:06 | 03:30 -00:12 | 53:34 +00:32 |
| Running 8 | 05:07 | 57:24 | 04:48 +00:19 | 57:04 +00:20 |
| Wall Balls | 03:03 | 01:02:31 | 03:33 -00:30 | 01:01:52 +00:39 |
| Roxzone | 04:39 | 01:10:06 | 04:41 -00:02 | 01:10:06 |
In terms of her splits, Katty performed exceptionally well in some segments, such as the Running 1 and the Sled Push, where she was faster than the average time by 14 seconds and 19 seconds, respectively. Her best running lap was completed in 00:03:42, which was faster than the average time.
However, there were areas where Katty could improve her performance. She lost the most time in the Running 2, Running 4, Running 3, Running 5, Running 6, and Running 7 segments. These segments indicate a need for improvement in her running endurance and speed.
- Efficient Transitions: Katty should work on improving her transition times in the roxzone. This can be achieved by practicing quick and smooth transitions between exercises. Incorporating specific drills for each exercise transition during training will help her improve her overall fitness and reduce time lost during transitions.
- Strength Training: Katty should incorporate strength training exercises that focus on her lower body, especially her leg muscles. Exercises such as squats, lunges, and deadlifts will help improve her running power and endurance.
- Interval Training: Katty should incorporate interval training sessions into her training program. This can include high-intensity sprints, hill repeats, and tempo runs. Interval training will help improve her speed, endurance, and overall race performance.
- Running Form and Technique: Katty should work on improving her running form and technique through drills and exercises. Incorporating exercises such as high knees, butt kicks, and strides will help her improve her running efficiency and speed.
By implementing these strategies and focusing on the identified areas for improvement, Katty can enhance her race performance and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Valeur Helene | 2023 Malmö | 01:10:28 | |
| Crisp Jodie | 2023 Hong Kong | 01:09:49 | |
| Schuldt Vivien | 2023 Hamburg | 01:09:59 | |
| Miller Sabine | 2024 Melbourne | 01:10:00 | |
| Krist Stefanie | 2023 Köln | 01:09:55 | |
| Bhangal Natalie | 2024 Birmingham | 01:09:44 | |
| Garcia Marta | 2022 Valencia | 01:10:24 | |
| Dewan Diana | 2022 Dallas | 01:09:57 | |
| Sharpe Bex | 2024 Sports Direct HYROX London | 01:09:41 | |
| Baitella Elisa | 2024 Berlin | 01:10:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Weymouth Katty, Caldwell Nicole-Robyn | 01:02:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Weymouth Katty
