Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 260 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miller Sabine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Sabine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Sabine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Sabine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:08 | 04:53 to 03:45 | 30.9% |
| Sled Pull | 01:06 | 04:55 to 03:49 | 30.0% |
| Sandbag Lunges | 00:51 | 04:06 to 03:15 | 23.2% |
| Run Total | 00:33 | 36:49 to 36:16 | 15.0% |
| Farmers Carry | 00:02 | 01:40 to 01:38 | 0.9% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 01:30 to 01:30 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 02:43 to 02:43 | 0.0% |
| Miller Sabine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:06 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:26 | 04:40 -00:20 | 04:06 +00:20 |
| Running 2 | 04:27 | 08:46 | 04:23 +00:04 | 08:46 +00:00 |
| Sled Push | 01:30 | 13:13 | 02:10 -00:40 | 13:09 +00:04 |
| Running 3 | 04:31 | 14:43 | 04:36 -00:05 | 15:19 -00:36 |
| Sled Pull | 04:55 | 19:14 | 04:17 +00:38 | 19:55 -00:41 |
| Running 4 | 04:37 | 24:09 | 04:36 +00:01 | 24:12 -00:03 |
| Burpees Broad Jump | 04:53 | 28:46 | 04:07 +00:46 | 28:48 -00:02 |
| Running 5 | 04:39 | 33:39 | 04:42 -00:03 | 32:55 +00:44 |
| Rowing | 04:25 | 38:18 | 04:52 -00:27 | 37:37 +00:41 |
| Running 6 | 04:56 | 42:43 | 04:37 +00:19 | 42:29 +00:14 |
| Farmers Carry | 01:40 | 47:39 | 01:48 -00:08 | 47:06 +00:33 |
| Running 7 | 04:42 | 49:19 | 04:37 +00:05 | 48:54 +00:25 |
| Sandbag Lunges | 04:06 | 54:01 | 03:28 +00:38 | 53:31 +00:30 |
| Running 8 | 04:34 | 58:07 | 04:48 -00:14 | 56:59 +01:08 |
| Wall Balls | 02:43 | 01:02:41 | 03:31 -00:48 | 01:01:47 +00:54 |
| Roxzone | 04:43 | 01:10:00 | 04:42 +00:01 | 01:10:00 |
Sabine Miller delivered an impressive performance in the 2024 Melbourne HYROX event, securing an overall rank of 11 and the 2nd position in her age group among 317 athletes. Her total running time was 00:36:49, which is notably 00:05 faster than the average, indicating a strong running ability. This suggests Sabine has a hybrid profile with a slight edge towards running. However, the initial running segments were paced slower than average, potentially indicating a conservative start. As the race progressed, her running times improved, demonstrating effective pacing adjustments. Sabine's strength exercises showed varied results, with standout performances in Ski Erg, Sled Push, and Rowing, but areas like the Sled Pull and Burpees Broad Jump need attention.
| Similar Athletes | |||
|---|---|---|---|
| Matthews Charlotte | 2024 Sports Direct HYROX London | 01:09:30 | |
| Erbacher Jane | 2024 Sports Direct HYROX London | 01:09:38 | |
| Mcnally Katie | 2024 London | 01:10:05 | |
| Mccusker Hannah | 2024 Dublin | 01:10:05 | |
| Segger Maylin | 2022 Bremen | 01:10:29 | |
| Brecht Julinka | 2024 Brisbane | 01:10:16 | |
| Sagan Karlyn | 2023 Glasgow | 01:10:17 | |
| Fearn Amy | 2024 Berlin | 01:10:29 | |
| Fraunhofer Lisa | 2024 Frankfurt | 01:10:08 | |
| Korell Julie | 2022 Frankfurt | 01:10:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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