Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 260 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mccusker Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccusker Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccusker Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccusker Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:24 | 05:13 to 03:49 | 31.8% |
| Wall Balls | 01:01 | 03:56 to 02:55 | 23.1% |
| Run Total | 00:58 | 37:14 to 36:16 | 22.0% |
| Sled Push | 00:43 | 02:28 to 01:45 | 16.3% |
| Ski Erg | 00:12 | 04:43 to 04:31 | 4.5% |
| Rowing | 00:06 | 04:50 to 04:44 | 2.3% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 02:52 to 02:52 | 0.0% |
| Mccusker Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:07 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:43 | 02:57 | 04:40 +00:03 | 04:07 -01:10 |
| Running 2 | 04:42 | 07:40 | 04:22 +00:20 | 08:47 -01:07 |
| Sled Push | 02:28 | 12:22 | 02:10 +00:18 | 13:09 -00:47 |
| Running 3 | 04:53 | 14:50 | 04:36 +00:17 | 15:19 -00:29 |
| Sled Pull | 05:13 | 19:43 | 04:18 +00:55 | 19:55 -00:12 |
| Running 4 | 05:04 | 24:56 | 04:36 +00:28 | 24:13 +00:43 |
| Burpees Broad Jump | 03:28 | 30:00 | 04:07 -00:39 | 28:49 +01:11 |
| Running 5 | 05:15 | 33:28 | 04:41 +00:34 | 32:56 +00:32 |
| Rowing | 04:50 | 38:43 | 04:53 -00:03 | 37:37 +01:06 |
| Running 6 | 05:19 | 43:33 | 04:37 +00:42 | 42:30 +01:03 |
| Farmers Carry | 01:38 | 48:52 | 01:49 -00:11 | 47:07 +01:45 |
| Running 7 | 05:29 | 50:30 | 04:37 +00:52 | 48:56 +01:34 |
| Sandbag Lunges | 02:52 | 55:59 | 03:29 -00:37 | 53:33 +02:26 |
| Running 8 | 03:37 | 58:51 | 04:48 -01:11 | 57:02 +01:49 |
| Wall Balls | 03:56 | 01:02:28 | 03:32 +00:24 | 01:01:50 +00:38 |
| Roxzone | 03:47 | 01:10:05 | 04:43 -00:56 | 01:10:05 |
Hannah Mccusker demonstrated an exceptional performance in the 2024 Dublin Hyrox race, securing a top 10 overall rank and finishing second in her age group of 25-29. This places her in the top tier of both her age group and the overall athlete pool. Despite a total running time that was slightly slower than average, she compensated this with faster transitions and outstanding performances in specific segments like Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Running 8. She displayed a balanced hybrid profile, showing strengths in both running and strength exercises. However, her pacing for the running segments could be improved, with a tendency to start too fast in the early stages of the race.
Given Hannah’s initial fast start, it would be helpful to focus on setting a sustainable pace right from the beginning. Keeping her heart rate within the aerobic zone during the initial stages of the race will allow for better energy management throughout. Also, she should work on her transition times between exercises, ensuring that she uses these periods for recovery without losing too much time. For strength segments, focusing on maintaining correct form even when fatigued will help prevent time loss. Finally, incorporating mental training techniques such as visualization and positive self-talk can help her maintain focus and motivation throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Ball Georgia | 2022 Manchester | 01:09:48 | |
| Loughzal Meriam | 2024 Paris | 01:09:35 | |
| Dunne Amber | 2024 Sports Direct HYROX London | 01:10:32 | |
| Macdonald Lorna | 2024 Manchester | 01:10:04 | |
| Odlaug Erika | 2023 Chicago - North American Open Championship | 01:10:28 | |
| Baird Carolyn | 2024 London | 01:10:00 | |
| Koster Marianne | 2024 Stockholm | 01:10:18 | |
| Samson Marie | 2024 Bilbao | 01:10:06 | |
| Essing Johanna | 2023 Amsterdam | 01:10:20 | |
| Sowery Katy | 2022 Manchester | 01:10:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:12:35 | |
| 2023 Dublin | 01:20:35 | |
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