Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 952 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccusker Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccusker Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccusker Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccusker Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 44:34 to 40:16 | 54.8% |
| Sled Push | 01:36 | 03:44 to 02:08 | 20.4% |
| Sled Pull | 01:22 | 05:52 to 04:30 | 17.4% |
| Ski Erg | 00:17 | 05:02 to 04:45 | 3.6% |
| Farmers Carry | 00:14 | 02:06 to 01:52 | 3.0% |
| Rowing | 00:04 | 05:03 to 04:59 | 0.8% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:25 to 03:25 | 0.0% |
| Wall Balls | 00:00 | 03:12 to 03:12 | 0.0% |
| Mccusker Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:41 -00:09 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:32 | 04:55 +00:07 | 04:41 -00:09 |
| Running 2 | 05:01 | 09:34 | 05:01 +00:00 | 09:36 -00:02 |
| Sled Push | 03:44 | 14:35 | 02:29 +01:15 | 14:37 -00:02 |
| Running 3 | 05:08 | 18:19 | 05:18 -00:10 | 17:06 +01:13 |
| Sled Pull | 05:52 | 23:27 | 05:01 +00:51 | 22:24 +01:03 |
| Running 4 | 05:36 | 29:19 | 05:17 +00:19 | 27:25 +01:54 |
| Burpees Broad Jump | 03:43 | 34:55 | 05:05 -01:22 | 32:42 +02:13 |
| Running 5 | 06:56 | 38:38 | 05:24 +01:32 | 37:47 +00:51 |
| Rowing | 05:03 | 45:34 | 05:08 -00:05 | 43:11 +02:23 |
| Running 6 | 05:21 | 50:37 | 05:19 +00:02 | 48:19 +02:18 |
| Farmers Carry | 02:06 | 55:58 | 02:03 +00:03 | 53:38 +02:20 |
| Running 7 | 05:26 | 58:04 | 05:17 +00:09 | 55:41 +02:23 |
| Sandbag Lunges | 03:25 | 01:03:30 | 04:09 -00:44 | 01:00:58 +02:32 |
| Running 8 | 06:39 | 01:06:55 | 05:33 +01:06 | 01:05:07 +01:48 |
| Wall Balls | 03:12 | 01:13:34 | 04:11 -00:59 | 01:10:40 +02:54 |
| Roxzone | 03:59 | 01:20:35 | 05:44 -01:45 | 01:20:35 |
In terms of pacing, Hannah maintained a consistent pace throughout the race, with some segments being slightly slower or faster than average. Her profile appears to be more balanced, as she performs well in both running and strength exercises. However, there are specific areas where she can focus on to further enhance her performance.
- Practice transitions: To improve her roxzone time, Hannah should incorporate specific drills into her training that simulate transitioning between exercise zones. This can include practicing quick equipment changes and mentally preparing for the next exercise during rest periods. By minimizing the time spent in the roxzone, she can gain a competitive edge.
- Mental preparation: HYROX races require mental toughness and resilience. Hannah should focus on developing a strong mindset through visualization techniques, positive self-talk, and setting achievable goals for each segment of the race. By maintaining a positive and determined attitude, she can overcome any physical challenges that arise during the race.
In summary, Hannah McCusker showed impressive performance in the 2023 Dublin HYROX race. To further enhance her performance, she should focus on improving her overall fitness level, reducing transition time, and targeting specific areas identified for improvement. By incorporating the suggested training strategies and techniques, Hannah can continue to excel in future races and reach her full athletic potential.
| Similar Athletes | |||
|---|---|---|---|
| Rebel Holly | 2022 Dallas | 01:20:54 | |
| Till Mel | 2024 Manchester | 01:20:55 | |
| Raule Regine | 2024 Sports Direct HYROX London | 01:20:58 | |
| Duffy Catriona | 2024 Dublin | 01:20:53 | |
| Dawson Helen | 2024 London | 01:20:45 | |
| Baumgartner Kerstin | 2024 Stuttgart | 01:20:28 | |
| De Bruijne Romy | 2023 Köln | 01:20:42 | |
| Brennan Suzanne | 2024 Glasgow | 01:20:17 | |
| Martín González Patricia | 2023 Barcelona | 01:21:00 | |
| Drevsjo Nicole | 2023 Melbourne | 01:20:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:10:05 | |
| 2023 Stockholm | 01:12:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
