Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duffy Catriona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duffy Catriona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duffy Catriona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duffy Catriona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 04:58 to 03:32 | 23.8% |
| Burpees Broad Jump | 01:18 | 05:55 to 04:37 | 21.5% |
| Sandbag Lunges | 00:50 | 04:40 to 03:50 | 13.8% |
| Run Total | 00:48 | 41:04 to 40:16 | 13.3% |
| Sled Pull | 00:47 | 05:17 to 04:30 | 13.0% |
| Sled Push | 00:37 | 02:45 to 02:08 | 10.2% |
| Ski Erg | 00:11 | 04:56 to 04:45 | 3.0% |
| Rowing | 00:05 | 05:04 to 04:59 | 1.4% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Duffy Catriona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:42 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:01 | 04:55 +00:01 | 04:42 -01:41 |
| Running 2 | 05:14 | 07:57 | 05:01 +00:13 | 09:37 -01:40 |
| Sled Push | 02:45 | 13:11 | 02:31 +00:14 | 14:38 -01:27 |
| Running 3 | 05:41 | 15:56 | 05:17 +00:24 | 17:09 -01:13 |
| Sled Pull | 05:17 | 21:37 | 05:01 +00:16 | 22:26 -00:49 |
| Running 4 | 05:37 | 26:54 | 05:18 +00:19 | 27:27 -00:33 |
| Burpees Broad Jump | 05:55 | 32:31 | 05:10 +00:45 | 32:45 -00:14 |
| Running 5 | 05:42 | 38:26 | 05:25 +00:17 | 37:55 +00:31 |
| Rowing | 05:04 | 44:08 | 05:08 -00:04 | 43:20 +00:48 |
| Running 6 | 05:47 | 49:12 | 05:20 +00:27 | 48:28 +00:44 |
| Farmers Carry | 01:46 | 54:59 | 02:03 -00:17 | 53:48 +01:11 |
| Running 7 | 05:45 | 56:45 | 05:18 +00:27 | 55:51 +00:54 |
| Sandbag Lunges | 04:40 | 01:02:30 | 04:11 +00:29 | 01:01:09 +01:21 |
| Running 8 | 04:24 | 01:07:10 | 05:34 -01:10 | 01:05:20 +01:50 |
| Wall Balls | 04:58 | 01:11:34 | 04:12 +00:46 | 01:10:54 +00:40 |
| Roxzone | 04:32 | 01:20:53 | 05:47 -01:15 | 01:20:53 |
Catriona Duffy has put up a commendable performance in the 2024 Dublin HYROX event, ranking in the top 4% overall and top 5% within her age group, which is a praiseworthy display of her athleticism. Notably, her total running time of 00:41:04 was faster than the average by 58 seconds, indicating her proficiency in running. Her strongest run was the eighth session, where she was faster than the average by a significant 01:10. Moreover, her roxzone time of 00:04:32 was quicker by 01:11 than the average, demonstrating her overall fitness and transition efficiency. However, she seems to have started the race too fast, as indicated by her first running segment which was 01:39 faster than the average, and her performance gradually slowed down in the subsequent running sections, which might suggest a pacing issue.
There are several segments where Catriona's performance can be improved. The Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments are areas where she fell significantly behind the average. Here are some suggestions:
Based on Catriona's performance, a few race strategies can be suggested:
| Similar Athletes | |||
|---|---|---|---|
| Lindig Claudia | 2020 Karlsruhe | 01:20:36 | |
| Bolte Caroline | 2024 Frankfurt | 01:20:42 | |
| Pinner Jr. James | 2022 Chicago | 01:21:16 | |
| Bernhardt Stephanie | 2023 München | 01:20:38 | |
| Åström Jessica | 2024 Copenhagen | 01:21:18 | |
| SenaBecker Tara | 2024 Sydney | 01:21:22 | |
| Perkins Morgan | 2024 Dublin | 01:20:42 | |
| Porter Julia | 2023 Maastricht European Championships | 01:20:27 | |
| Berends Lindsey | 2024 London | 01:21:11 | |
| Blumberg Sarah Madelaine | 2024 Köln | 01:20:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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