Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perkins Morgan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perkins Morgan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perkins Morgan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perkins Morgan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:17 | 06:49 to 03:32 | 42.7% |
| Sled Pull | 01:55 | 06:25 to 04:30 | 24.9% |
| Burpees Broad Jump | 00:56 | 05:33 to 04:37 | 12.1% |
| Sandbag Lunges | 00:47 | 04:37 to 03:50 | 10.2% |
| Sled Push | 00:30 | 02:38 to 02:08 | 6.5% |
| Farmers Carry | 00:16 | 02:08 to 01:52 | 3.5% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 38:05 to 38:05 | 0.0% |
| Perkins Morgan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 04:43 -01:52 | 00:00 +00:00 |
| Ski Erg | 04:45 | 02:51 | 04:55 -00:10 | 04:43 -01:52 |
| Running 2 | 04:54 | 07:36 | 05:01 -00:07 | 09:38 -02:02 |
| Sled Push | 02:38 | 12:30 | 02:30 +00:08 | 14:39 -02:09 |
| Running 3 | 05:24 | 15:08 | 05:17 +00:07 | 17:09 -02:01 |
| Sled Pull | 06:25 | 20:32 | 05:01 +01:24 | 22:26 -01:54 |
| Running 4 | 05:30 | 26:57 | 05:17 +00:13 | 27:27 -00:30 |
| Burpees Broad Jump | 05:33 | 32:27 | 05:07 +00:26 | 32:44 -00:17 |
| Running 5 | 05:23 | 38:00 | 05:25 -00:02 | 37:51 +00:09 |
| Rowing | 04:53 | 43:23 | 05:08 -00:15 | 43:16 +00:07 |
| Running 6 | 05:14 | 48:16 | 05:19 -00:05 | 48:24 -00:08 |
| Farmers Carry | 02:08 | 53:30 | 02:03 +00:05 | 53:43 -00:13 |
| Running 7 | 05:15 | 55:38 | 05:17 -00:02 | 55:46 -00:08 |
| Sandbag Lunges | 04:37 | 01:00:53 | 04:10 +00:27 | 01:01:03 -00:10 |
| Running 8 | 03:38 | 01:05:30 | 05:33 -01:55 | 01:05:13 +00:17 |
| Wall Balls | 06:49 | 01:09:08 | 04:11 +02:38 | 01:10:46 -01:38 |
| Roxzone | 04:53 | 01:20:42 | 05:45 -00:52 | 01:20:42 |
Morgan Perkins put forth an impressive performance in the 2024 Dublin HYROX race. Based on the total running time, Morgan's strength clearly resides in his running capabilities. He completed the race with a total running time of 38:05, which is 03:58 faster than average. This suggests that Morgan has a highly developed runner's profile. Furthermore, he showed strong consistency in maintaining a good pace throughout the race, especially in the first four running segments, where he demonstrated a strong start without burning out too early.
For future races, Morgan should continue to leverage his strong running abilities while focusing on improving his performance in the strength-focused segments. He should aim to maintain a steady pace throughout the race, avoiding starting too fast and risking burnout. Post specific exercises, it will be beneficial for Morgan to focus on effective recovery techniques to ensure optimal performance in subsequent segments. Adequate hydration and nutrition strategies during the race can also play a pivotal role in maintaining energy levels and muscle function. Finally, effective transitioning between segments can greatly improve overall race times. Practicing quick and efficient transitions during training will prepare Morgan for seamless transitions on race day.
| Similar Athletes | |||
|---|---|---|---|
| Pratt Katelin | 2024 Dallas | 01:20:46 | |
| Wheatfill Emma | 2023 London | 01:21:11 | |
| Graham Michelle | 2023 Glasgow | 01:20:15 | |
| Ogunyemi Karina | 2021 Birmingham | 01:20:39 | |
| Burton Kailey | 2024 Dallas | 01:20:49 | |
| Sheppard Freddie | 2024 Birmingham | 01:21:12 | |
| Reid Emma | 2023 London | 01:20:53 | |
| De Bordons Esteve Patricia | 2023 Barcelona | 01:20:31 | |
| Glover Caroline | 2023 Manchester | 01:20:42 | |
| Olliffe Steph | 2024 London | 01:20:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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