Stokes Jayden
Performance Analysis
Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Stokes Jayden's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stokes Jayden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stokes Jayden's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stokes Jayden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:14.
Check the detail of the improvement plan below.
00:54
Potential Improvement
40.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jayden Stokes delivered a commendable performance in the 2024 Perth Hyrox race, finishing in the top 48% overall and top 53% in his age group. His total running time was faster than average by 41 seconds, indicating a strong runner profile. However, his pacing was slightly inconsistent, with some running segments slower than average, suggesting that he might have started too fast and lost momentum. Jayden excelled in strength-based exercises such as the Ski Erg, Sled Push, and Sled Pull, demonstrating a well-rounded athletic capability, though his fitness and transitions in the Roxzone need attention.
Segments to Improve
- Roxzone: Jayden spent significantly more time in the Roxzone than average, which suggests a need for improvement in transitions and overall fitness. To address this, Jayden should incorporate high-intensity interval training (HIIT) into his routine to enhance cardiovascular fitness and reduce rest times. Practice quick transitions between exercises using drills that simulate race conditions to improve efficiency and speed.
- Sandbag Lunges: This segment was 44 seconds slower than average. Focus on strengthening the lower body with exercises such as weighted lunges, squats, and step-ups. Ensure proper form during lunges by keeping the knee aligned with the ankle and maintaining an upright posture. Incorporate plyometric drills like box jumps to enhance explosive strength.
- Wall Balls: Jayden's performance was slightly slower than average. To improve, focus on increasing upper body and core strength with exercises like medicine ball throws, shoulder presses, and Russian twists. Practice wall ball drills with varying weights to build endurance and technique.
- Burpees Broad Jump: Although this segment was faster than average, there's room for improvement. Focus on full-body workouts that include burpees, box jumps, and plyometric push-ups to enhance explosive power and speed. Ensure efficient form by landing softly and maintaining momentum.
Race Strategies
- Pacing: Start the race at a sustainable pace to avoid burnout in later segments. Use the first few running segments to establish a steady rhythm and conserve energy for strength exercises.
- Transition Practice: Incorporate drills that simulate race transitions to improve speed and efficiency in the Roxzone. Practice changing between different types of exercises quickly to reduce transition times.
- Nutritional Strategy: Ensure adequate hydration and energy intake leading up to and during the race. Consider using energy gels or drinks during the race to maintain stamina and focus.
- Mental Preparation: Develop a race-day mindset focusing on each segment as a separate challenge. Visualize success and maintain a positive attitude throughout the event to enhance performance.
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