Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Winterstein Heiko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winterstein Heiko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winterstein Heiko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winterstein Heiko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 47:46 to 45:03 | 49.7% |
| Wall Balls | 02:41 | 09:39 to 06:58 | 49.1% |
| Ski Erg | 00:02 | 04:35 to 04:33 | 0.6% |
| Sandbag Lunges | 00:02 | 05:30 to 05:28 | 0.6% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Winterstein Heiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:52 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:45 | 04:33 +00:02 | 04:52 -00:07 |
| Running 2 | 05:33 | 09:20 | 05:19 +00:14 | 09:25 -00:05 |
| Sled Push | 01:54 | 14:53 | 03:11 -01:17 | 14:44 +00:09 |
| Running 3 | 05:50 | 16:47 | 05:48 +00:02 | 17:55 -01:08 |
| Sled Pull | 04:37 | 22:37 | 05:28 -00:51 | 23:43 -01:06 |
| Running 4 | 05:47 | 27:14 | 05:48 -00:01 | 29:11 -01:57 |
| Burpees Broad Jump | 05:38 | 33:01 | 06:05 -00:27 | 34:59 -01:58 |
| Running 5 | 06:10 | 38:39 | 06:00 +00:10 | 41:04 -02:25 |
| Rowing | 04:34 | 44:49 | 04:58 -00:24 | 47:04 -02:15 |
| Running 6 | 06:11 | 49:23 | 05:50 +00:21 | 52:02 -02:39 |
| Farmers Carry | 01:51 | 55:34 | 02:22 -00:31 | 57:52 -02:18 |
| Running 7 | 06:07 | 57:25 | 05:49 +00:18 | 01:00:14 -02:49 |
| Sandbag Lunges | 05:30 | 01:03:32 | 05:41 -00:11 | 01:06:03 -02:31 |
| Running 8 | 07:28 | 01:09:02 | 06:37 +00:51 | 01:11:44 -02:42 |
| Wall Balls | 09:39 | 01:16:30 | 07:26 +02:13 | 01:18:21 -01:51 |
| Roxzone | 07:41 | 01:33:40 | 07:53 -00:12 | 01:33:40 |
For the Run Total segment, Heiko should work on improving his overall fitness and his transition time in order to decrease the time spent in the roxzone. This can be achieved through targeted endurance training, such as interval training and long-distance running. He should also focus on improving his running technique and form to maximize efficiency.
In the Wall Balls segment, Heiko was 02:11 slower than average. To improve his performance in this segment, he should focus on increasing his upper body strength and explosiveness. Incorporating exercises such as wall ball throws, squats, and overhead presses into his training routine will help him develop the necessary strength and power for this movement. He should also practice proper breathing techniques and pacing strategies to optimize his performance during the segment.
For the Running 8, Running 6, Running 2, and Running 7 segments, Heiko should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him increase his running pace and overall fitness. He should also work on his running technique and form, ensuring he maintains a balanced stride and proper arm swing. Additionally, practicing compromised running scenarios, such as running on tired legs or running with obstacles, will help him better handle the challenges faced during these segments in the race.
Overall, Heiko has shown great potential in the HYROX race and has areas of strength that can be built upon. By focusing on improving the identified segments and implementing race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Viot Cédric | 2024 Bordeaux | 01:33:10 | |
| Pettersson Johnny | 2024 Stockholm | 01:34:08 | |
| Lewis Jp | 2024 Hong Kong | 01:33:22 | |
| Daniels Andrew | 2022 Birmingham | 01:33:54 | |
| Hughes Thomas | 2023 Manchester | 01:33:56 | |
| Hoch Benjamin | 2024 Paris | 01:34:09 | |
| Meier Patrick | 2024 Madrid | 01:33:34 | |
| Cullen Andrew | 2023 Birmingham | 01:33:30 | |
| Cesbron David | 2023 Paris | 01:33:32 | |
| Höke Jan | 2019 Frankfurt | 01:34:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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