Becker Stefan Hyrox Result

Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #101026 01:34:11 13th in AG | Top 68.4% 96th | Top 66.2%
-01:32
44:57
Run Total
-00:11
05:37
Avg. Lap
+00:00
04:52
Best Lap
+03:19
43:13
Workout Total
+00:25
05:24
Avg. Workout
-01:47
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Becker Stefan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becker Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becker Stefan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Stefan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

03:00 Potential Improvement 62.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:00 10:05 to 07:05 62.7%
Sled Pull 00:44 06:03 to 05:19 15.3%
Ski Erg 00:26 05:00 to 04:34 9.1%
Farmers Carry 00:24 02:43 to 02:19 8.4%
Burpees Broad Jump 00:13 06:07 to 05:54 4.5%
Sled Push 00:00 03:03 to 03:03 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Sandbag Lunges 00:00 05:18 to 05:18 0.0%
Run Total 00:00 44:57 to 44:57 0.0%

Splits Time

Becker Stefan Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 04:53 -00:01 00:00 +00:00
Ski Erg 05:00 04:52 04:34 +00:26 04:53 -00:01
Running 2 05:16 09:52 05:20 -00:04 09:27 +00:25
Sled Push 03:03 15:08 03:12 -00:09 14:47 +00:21
Running 3 05:42 18:11 05:52 -00:10 17:59 +00:12
Sled Pull 06:03 23:53 05:30 +00:33 23:51 +00:02
Running 4 05:46 29:56 05:51 -00:05 29:21 +00:35
Burpees Broad Jump 06:07 35:42 06:07 +00:00 35:12 +00:30
Running 5 05:34 41:49 06:03 -00:29 41:19 +00:30
Rowing 04:54 47:23 05:00 -00:06 47:22 +00:01
Running 6 05:48 52:17 05:53 -00:05 52:22 -00:05
Farmers Carry 02:43 58:05 02:24 +00:19 58:15 -00:10
Running 7 05:56 01:00:48 05:51 +00:05 01:00:39 +00:09
Sandbag Lunges 05:18 01:06:44 05:43 -00:25 01:06:30 +00:14
Running 8 06:06 01:12:02 06:41 -00:35 01:12:13 -00:11
Wall Balls 10:05 01:18:08 07:24 +02:41 01:18:54 -00:46
Roxzone 06:06 01:34:11 07:53 -01:47 01:34:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stefan Becker performed well in the 2019 Oberhausen Hyrox race, finishing with an overall rank of 96 out of 222 athletes, placing him in the top 43% of all participants. In his age group (45-49), he ranked 13th out of 25 athletes, placing him in the top 52%. His total race time was 01:34:11, with a total running time of 00:44:57, which was 00:29 slower than the average for his finish time.

Stefan's best running lap was 00:04:52, which indicates that he has the ability to maintain a strong pace. However, there were areas where he could improve his performance and reduce the time lost.

Segments to Improve


1. Wall Balls:
Stefan spent a significant amount of time on this segment, taking 00:10:05 to complete it, which was 02:41 slower than the average time. To improve in this area, he should focus on increasing his upper body strength and endurance. Incorporating exercises such as medicine ball squat thrusters, wall balls, and overhead presses can help develop the necessary strength for this segment. Additionally, practicing proper technique and form during wall ball exercises will improve efficiency and reduce time wasted.

2. Run Total:
Stefan's total running time of 00:44:57 was 00:29 slower than the average for his finish time. To improve his overall running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running performance. Additionally, working on proper running form and technique will help optimize his efficiency and reduce time lost during the running segments.

3. Ski Erg:
Stefan took 00:05:00 to complete the Ski Erg segment, which was 00:27 slower than the average time. To improve in this area, he should focus on increasing his upper body strength and endurance, as well as his cardiovascular fitness. Incorporating exercises such as rowing, kettlebell swings, and burpees can help develop the necessary strength and endurance for the Ski Erg segment. Additionally, practicing proper technique on the Ski Erg machine will improve efficiency and reduce time wasted.

4. Burpees Broad Jump:
Stefan spent 00:06:07 on the Burpees Broad Jump segment, which was 00:20 slower than the average time. To improve in this area, he should focus on increasing his upper body and core strength, as well as his agility and explosiveness. Incorporating exercises such as burpees, broad jumps, box jumps, and plyometric exercises can help develop the necessary strength and explosiveness for this segment. Additionally, practicing proper form and technique during burpees and broad jumps will improve efficiency and reduce time lost.

5. Farmers Carry:
Stefan took 00:02:43 to complete the Farmers Carry segment, which was 00:16 slower than the average time. To improve in this area, he should focus on increasing his grip strength and overall strength. Incorporating exercises such as farmers carries, deadlifts, kettlebell swings, and pull-ups can help develop the necessary grip and overall strength for this segment. Additionally, practicing proper technique and form during farmers carries will improve efficiency and reduce time wasted.

Best Lap: Stefan's best lap time was 00:04:52, which indicates that he has the ability to maintain a strong pace. To further improve his performance, he should focus on maintaining a consistent pace throughout the race and avoiding early exhaustion.

Sled Pull: Stefan took 00:06:03 to complete the Sled Pull segment, which was 00:14 slower than the average time. To improve in this area, he should focus on increasing his lower body strength and endurance. Incorporating exercises such as squats, lunges, deadlifts, and sled pulls can help develop the necessary strength and endurance for this segment. Additionally, practicing proper technique and form during sled pulls will improve efficiency and reduce time wasted.

Strategies


To improve performance during the race, Stefan should consider the following strategies:

1. Pacing:
It is important for Stefan to maintain a consistent pace throughout the race. Starting too fast may lead to early exhaustion, while starting too slow may result in wasted time. Finding a balance and pacing oneself throughout the race will help optimize performance.

2. Transition Efficiency:
Stefan should aim to minimize the time spent in the roxzone. This can be achieved by improving overall fitness and reducing transition time between segments. Incorporating specific exercises and drills that target overall fitness and transitions will help improve performance in this area.

3. Strength Training:
Stefan should focus on improving his overall strength, particularly in the upper body and lower body. Incorporating specific exercises such as weightlifting, plyometrics, and functional movements will help develop the necessary strength for the various segments of the race.

4. Endurance Training:
Stefan should incorporate regular endurance training into his routine. This can include long-distance running, interval training, and cardiovascular exercises. Improving cardiovascular endurance will help him maintain a strong pace throughout the race.

Overall, Stefan Becker performed well in the 2019 Oberhausen Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as improving overall fitness, reducing transition time, and targeting areas of weakness, Stefan can work towards achieving better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Boyd Marcus 2024 Dallas 01:34:22
Horber Baptiste 2024 Karlsruhe 01:34:12
Rodriguez Santiago 2024 Brisbane 01:34:08
MaccuishPike Stuart 2024 Amsterdam 01:33:46
Harper Ben 2022 London 01:34:28
Hession Brendan 2023 London 01:33:47
Krätschmann Timm 2024 Copenhagen 01:34:22
De Gelder Dennis 2024 Rotterdam 01:34:08
Gastein Joachim 2023 Hamburg 01:33:59
Wilson David 2024 Glasgow 01:34:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Essen 01:29:51
2023 Hannover 01:19:33
2023 Hamburg 01:25:48
2022 Essen 01:36:27
2023 München 01:26:18
2024 Karlsruhe 01:23:22
2022 Hamburg 01:36:53
2023 Frankfurt 01:25:04
2024 Frankfurt 01:28:44

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