Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Becker Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becker Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becker Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 42:03 to 38:42 | 82.4% |
| Sled Push | 00:19 | 02:43 to 02:24 | 7.8% |
| Sandbag Lunges | 00:13 | 04:31 to 04:18 | 5.3% |
| Farmers Carry | 00:11 | 02:02 to 01:51 | 4.5% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Becker Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:20 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:57 | 04:20 -00:18 | 04:20 +00:37 |
| Running 2 | 04:52 | 08:59 | 04:41 +00:11 | 08:40 +00:19 |
| Sled Push | 02:43 | 13:51 | 02:42 +00:01 | 13:21 +00:30 |
| Running 3 | 04:58 | 16:34 | 05:04 -00:06 | 16:03 +00:31 |
| Sled Pull | 03:25 | 21:32 | 04:30 -01:05 | 21:07 +00:25 |
| Running 4 | 05:07 | 24:57 | 05:04 +00:03 | 25:37 -00:40 |
| Burpees Broad Jump | 03:28 | 30:04 | 04:46 -01:18 | 30:41 -00:37 |
| Running 5 | 05:20 | 33:32 | 05:12 +00:08 | 35:27 -01:55 |
| Rowing | 04:20 | 38:52 | 04:40 -00:20 | 40:39 -01:47 |
| Running 6 | 05:15 | 43:12 | 05:04 +00:11 | 45:19 -02:07 |
| Farmers Carry | 02:02 | 48:27 | 02:01 +00:01 | 50:23 -01:56 |
| Running 7 | 05:14 | 50:29 | 05:03 +00:11 | 52:24 -01:55 |
| Sandbag Lunges | 04:31 | 55:43 | 04:38 -00:07 | 57:27 -01:44 |
| Running 8 | 06:24 | 01:00:14 | 05:32 +00:52 | 01:02:05 -01:51 |
| Wall Balls | 05:06 | 01:06:38 | 05:52 -00:46 | 01:07:37 -00:59 |
| Roxzone | 07:58 | 01:19:33 | 06:04 +01:54 | 01:19:33 |
Based on the splits analysis, Stefan's best running lap was 00:04:52. His running segments were generally slower than average, with running 1 being 00:45 slower, running 2 being 00:14 slower, running 4 being 00:04 slower, running 5 being 00:10 slower, running 6 being 00:13 slower, and running 7 being 00:12 slower.
Stefan should also prioritize efficient transitions between exercises. Practicing transitions during his training sessions can help him become more efficient and reduce time spent in the roxzone. He should aim to minimize rest time and seamlessly move from one exercise to the next.
Additionally, Stefan should focus on staying mentally strong and motivated throughout the race. Mental preparation, such as visualizing success and positive self-talk, can help him maintain a strong mindset and push through any challenges he may face during the race.
Overall, Stefan Becker has shown a strong performance in the HYROX race. By focusing on improving his running endurance, reducing transition time, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barrett Gavan | 2024 Copenhagen | 01:19:18 | |
| Raspagni Simone | 2023 Milan | 01:19:15 | |
| Bowers Ryan | 2024 Washington - North American Championships | 01:19:05 | |
| BARRETT BRADLEY | 2024 Houston | 01:19:43 | |
| Mckenzie Peter | 2023 Glasgow | 01:19:18 | |
| Thees Jannik | 2024 Hamburg | 01:19:12 | |
| Eklund Oscar | 2023 Stockholm | 01:19:32 | |
| Hurst Graeme | 2022 Birmingham | 01:19:39 | |
| Jaramillo Ruben | 2024 Madrid | 01:20:01 | |
| Van Der Meer Mats | 2024 Amsterdam | 01:19:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:34:11 | |
| 2019 Essen | 01:29:51 | |
| 2023 Hamburg | 01:25:48 | |
| 2022 Essen | 01:36:27 | |
| 2023 München | 01:26:18 | |
| 2024 Karlsruhe | 01:23:22 | |
| 2022 Hamburg | 01:36:53 | |
| 2023 Frankfurt | 01:25:04 | |
| 2024 Frankfurt | 01:28:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
