Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gastein Joachim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gastein Joachim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gastein Joachim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gastein Joachim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:26 | 07:17 to 05:51 | 74.8% |
| Wall Balls | 00:22 | 07:24 to 07:02 | 19.1% |
| Farmers Carry | 00:07 | 02:25 to 02:18 | 6.1% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 44:01 to 44:01 | 0.0% |
| Gastein Joachim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:53 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:15 | 04:34 -00:09 | 04:53 +00:22 |
| Running 2 | 05:06 | 09:40 | 05:20 -00:14 | 09:27 +00:13 |
| Sled Push | 02:44 | 14:46 | 03:11 -00:27 | 14:47 -00:01 |
| Running 3 | 05:18 | 17:30 | 05:50 -00:32 | 17:58 -00:28 |
| Sled Pull | 05:12 | 22:48 | 05:29 -00:17 | 23:48 -01:00 |
| Running 4 | 05:24 | 28:00 | 05:49 -00:25 | 29:17 -01:17 |
| Burpees Broad Jump | 07:17 | 33:24 | 06:08 +01:09 | 35:06 -01:42 |
| Running 5 | 05:31 | 40:41 | 06:02 -00:31 | 41:14 -00:33 |
| Rowing | 04:50 | 46:12 | 04:59 -00:09 | 47:16 -01:04 |
| Running 6 | 05:34 | 51:02 | 05:52 -00:18 | 52:15 -01:13 |
| Farmers Carry | 02:25 | 56:36 | 02:23 +00:02 | 58:07 -01:31 |
| Running 7 | 05:15 | 59:01 | 05:51 -00:36 | 01:00:30 -01:29 |
| Sandbag Lunges | 04:32 | 01:04:16 | 05:42 -01:10 | 01:06:21 -02:05 |
| Running 8 | 06:40 | 01:08:48 | 06:39 +00:01 | 01:12:03 -03:15 |
| Wall Balls | 07:24 | 01:15:28 | 07:25 -00:01 | 01:18:42 -03:14 |
| Roxzone | 11:12 | 01:33:59 | 07:52 +03:20 | 01:33:59 |
Overall, Joachim Gastein showed strength in his running performance and overall race time. By focusing on improving his fitness, reducing transition time, and addressing the slower segments, he can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| 李 华 | 2024 Beijing | 01:34:06 | |
| Ramirez Armando | 2024 Ciudad de Mexico | 01:33:56 | |
| Schneider Patrick | 2022 Bremen | 01:34:03 | |
| Hoefer Matthias | 2023 Amsterdam | 01:34:21 | |
| 李 燕松 | 2024 Beijing | 01:34:11 | |
| Gallagher Paul | 2024 Hamburg | 01:34:19 | |
| Knoop Sebastian | 2018 Hamburg | 01:34:06 | |
| Berthold Luc | 2024 Paris | 01:34:28 | |
| Crooks Nicholas | 2024 Glasgow | 01:33:55 | |
| Cremin Pat | 2023 Dublin | 01:33:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:45:51 | |
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