Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Berthold Luc's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Berthold Luc hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Berthold Luc’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berthold Luc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:09 | 08:28 to 05:19 | 45.9% |
| Burpees Broad Jump | 01:39 | 07:33 to 05:54 | 24.0% |
| Farmers Carry | 00:54 | 03:13 to 02:19 | 13.1% |
| Sled Push | 00:37 | 03:44 to 03:07 | 9.0% |
| Ski Erg | 00:16 | 04:50 to 04:34 | 3.9% |
| Wall Balls | 00:10 | 07:15 to 07:05 | 2.4% |
| Sandbag Lunges | 00:07 | 05:40 to 05:33 | 1.7% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 42:00 to 42:00 | 0.0% |
| Berthold Luc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:56 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:09 | 04:34 +00:16 | 04:56 -00:47 |
| Running 2 | 04:39 | 08:59 | 05:21 -00:42 | 09:30 -00:31 |
| Sled Push | 03:44 | 13:38 | 03:11 +00:33 | 14:51 -01:13 |
| Running 3 | 05:41 | 17:22 | 05:52 -00:11 | 18:02 -00:40 |
| Sled Pull | 08:28 | 23:03 | 05:30 +02:58 | 23:54 -00:51 |
| Running 4 | 05:44 | 31:31 | 05:51 -00:07 | 29:24 +02:07 |
| Burpees Broad Jump | 07:33 | 37:15 | 06:09 +01:24 | 35:15 +02:00 |
| Running 5 | 05:31 | 44:48 | 06:04 -00:33 | 41:24 +03:24 |
| Rowing | 04:48 | 50:19 | 05:00 -00:12 | 47:28 +02:51 |
| Running 6 | 05:21 | 55:07 | 05:53 -00:32 | 52:28 +02:39 |
| Farmers Carry | 03:13 | 01:00:28 | 02:24 +00:49 | 58:21 +02:07 |
| Running 7 | 05:12 | 01:03:41 | 05:52 -00:40 | 01:00:45 +02:56 |
| Sandbag Lunges | 05:40 | 01:08:53 | 05:44 -00:04 | 01:06:37 +02:16 |
| Running 8 | 05:46 | 01:14:33 | 06:42 -00:56 | 01:12:21 +02:12 |
| Wall Balls | 07:15 | 01:20:19 | 07:27 -00:12 | 01:19:03 +01:16 |
| Roxzone | 07:00 | 01:34:28 | 07:58 -00:58 | 01:34:28 |
Luc Berthold demonstrated a strong performance in the 2024 Paris Hyrox race, finishing in the top 70% out of 1579 athletes. He particularly excelled in the running segments of the race, completing the total running time 04:43 faster than the average competitor.
His best running lap was completed in 00:04:39, showcasing a strong running capability. Luc's performance indicates that he leans towards a runner profile, with most running segments faster than the average. His pacing was also commendable, starting strong in the first running segment (00:46 faster than average) and maintaining this momentum throughout the race.
In future races, Luc should focus on maintaining his strong running performance while improving his strength segments. This could be achieved through a balanced training program that incorporates both cardiovascular and strength training. Additionally, practicing transitions between exercises could help to reduce roxzone time.
Luc could also consider adapting his race strategy to take into account his strengths in running. For example, he could aim to gain more time in the running segments to allow for slower transitions or strength segments. Lastly, incorporating recovery techniques such as proper nutrition, stretching, and rest can help to improve overall performance and recovery between segments.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Michael | 2019 Frankfurt | 01:34:25 | |
| Ruault Franck | 2024 Bordeaux | 01:34:21 | |
| Meijer Chris | 2021 Amsterdam | 01:34:26 | |
| Al Daod Ammar | 2024 Sydney | 01:34:15 | |
| Mcgeady Callum | 2024 Glasgow | 01:34:28 | |
| Von Bleichert Kristian | 2023 München | 01:34:33 | |
| Murphy Glenn | 2024 Singapore | 01:34:42 | |
| Burgoyne Clint | 2023 London | 01:34:49 | |
| O'Driscoll Kenneth | 2024 Dublin | 01:34:49 | |
| Gaytán Adolfo | 2024 Ciudad de Mexico | 01:33:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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