Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Driscoll Kenneth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Driscoll Kenneth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Driscoll Kenneth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Driscoll Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 07:16 to 05:57 | 58.1% |
| Wall Balls | 00:42 | 07:51 to 07:09 | 30.9% |
| Sandbag Lunges | 00:08 | 05:43 to 05:35 | 5.9% |
| Sled Pull | 00:07 | 05:28 to 05:21 | 5.1% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 45:37 to 45:37 | 0.0% |
| O'Driscoll Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:58 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:37 | 04:35 -00:18 | 04:58 -00:21 |
| Running 2 | 05:15 | 08:54 | 05:23 -00:08 | 09:33 -00:39 |
| Sled Push | 02:50 | 14:09 | 03:12 -00:22 | 14:56 -00:47 |
| Running 3 | 05:45 | 16:59 | 05:53 -00:08 | 18:08 -01:09 |
| Sled Pull | 05:28 | 22:44 | 05:31 -00:03 | 24:01 -01:17 |
| Running 4 | 05:26 | 28:12 | 05:52 -00:26 | 29:32 -01:20 |
| Burpees Broad Jump | 07:16 | 33:38 | 06:10 +01:06 | 35:24 -01:46 |
| Running 5 | 05:53 | 40:54 | 06:04 -00:11 | 41:34 -00:40 |
| Rowing | 04:52 | 46:47 | 05:01 -00:09 | 47:38 -00:51 |
| Running 6 | 07:25 | 51:39 | 05:54 +01:31 | 52:39 -01:00 |
| Farmers Carry | 01:59 | 59:04 | 02:24 -00:25 | 58:33 +00:31 |
| Running 7 | 07:01 | 01:01:03 | 05:53 +01:08 | 01:00:57 +00:06 |
| Sandbag Lunges | 05:43 | 01:08:04 | 05:47 -00:04 | 01:06:50 +01:14 |
| Running 8 | 04:18 | 01:13:47 | 06:46 -02:28 | 01:12:37 +01:10 |
| Wall Balls | 07:51 | 01:18:05 | 07:25 +00:26 | 01:19:23 -01:18 |
| Roxzone | 09:00 | 01:34:49 | 08:01 +00:59 | 01:34:49 |
Kenneth O'Driscoll presented a solid performance in the 2024 Dublin Hyrox race. His overall rank placed him in the top 50% of all athletes and in the top 44% of his age group. His total running time was 01:18 faster than average, indicating a strong runner profile. However, the roxzone time was slower than average, suggesting room for improvement in transitions and overall fitness. Notably, Kenneth started the race at a faster pace than average, maintaining this speed for the majority of the race.
Given Kenneth's strong running profile, a key race strategy would be to leverage this strength by maintaining a consistent and fast pace throughout. However, it would be beneficial for Kenneth to ensure he does not start too fast, as it could lead to early fatigue, compromising the performance in later segments. For the strength-based segments, focusing on maintaining a steady rhythm rather than speed could be beneficial. Furthermore, improving the transition speed between exercises can cut down on roxzone time, enhancing overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Carr Tim | 2024 Fort Lauderdale | 01:34:52 | |
| Buckle Lee | 2022 Birmingham | 01:34:37 | |
| Gruener Nico | 2024 Stockholm | 01:34:54 | |
| Pérez Víctor | 2022 Valencia | 01:35:17 | |
| Moree Daan | 2024 Rotterdam | 01:35:06 | |
| Saint Tom | 2022 Birmingham | 01:35:09 | |
| Brantjes Eric | 2024 Amsterdam | 01:35:14 | |
| Baldwin Reilly | 2024 Madrid | 01:35:12 | |
| Civa Luca | 2024 Copenhagen | 01:35:12 | |
| Soto Mario | 2024 Chicago Navy Pier | 01:34:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
