Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castaneda Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castaneda Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castaneda Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castaneda Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:05 | 51:57 to 45:52 | 86.9% |
| Wall Balls | 00:37 | 07:49 to 07:12 | 8.8% |
| Farmers Carry | 00:12 | 02:32 to 02:20 | 2.9% |
| Sandbag Lunges | 00:06 | 05:44 to 05:38 | 1.4% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Castaneda Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:58 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:41 | 04:35 -00:11 | 04:58 +00:43 |
| Running 2 | 05:46 | 10:05 | 05:24 +00:22 | 09:33 +00:32 |
| Sled Push | 02:52 | 15:51 | 03:12 -00:20 | 14:57 +00:54 |
| Running 3 | 06:23 | 18:43 | 05:51 +00:32 | 18:09 +00:34 |
| Sled Pull | 05:08 | 25:06 | 05:31 -00:23 | 24:00 +01:06 |
| Running 4 | 06:29 | 30:14 | 05:51 +00:38 | 29:31 +00:43 |
| Burpees Broad Jump | 05:27 | 36:43 | 06:14 -00:47 | 35:22 +01:21 |
| Running 5 | 06:32 | 42:10 | 06:05 +00:27 | 41:36 +00:34 |
| Rowing | 04:47 | 48:42 | 05:02 -00:15 | 47:41 +01:01 |
| Running 6 | 06:16 | 53:29 | 05:54 +00:22 | 52:43 +00:46 |
| Farmers Carry | 02:32 | 59:45 | 02:25 +00:07 | 58:37 +01:08 |
| Running 7 | 06:41 | 01:02:17 | 05:53 +00:48 | 01:01:02 +01:15 |
| Sandbag Lunges | 05:44 | 01:08:58 | 05:51 -00:07 | 01:06:55 +02:03 |
| Running 8 | 08:13 | 01:14:42 | 06:48 +01:25 | 01:12:46 +01:56 |
| Wall Balls | 07:49 | 01:22:55 | 07:31 +00:18 | 01:19:34 +03:21 |
| Roxzone | 04:35 | 01:35:12 | 08:07 -03:32 | 01:35:12 |
Luis's performance indicates that he is a well-rounded athlete, as he was able to perform well in both the strength-based exercises (such as Ski Erg and Sled Push) and the running segments. However, there are areas where he can make improvements to enhance his overall performance.
To improve the Run Total segment, it is important for Luis to focus on improving his overall fitness and reducing his transition time. Incorporating interval training and high-intensity cardio workouts, such as sprints and hill repeats, can help him improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help him minimize the time spent in the roxzone.
For the Running 8 segment, it is evident that Luis struggled with the longer distance and endurance required. To improve in this area, he should incorporate longer distance runs into his training routine. Gradually increasing the distance and pace of these runs will help him build the necessary endurance for this segment. Incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can also improve his running performance.
To improve the Best Lap segment, Luis should focus on increasing his running speed and efficiency. Incorporating interval training, such as sprint intervals or fartlek runs, can help improve his speed and ability to maintain a fast pace. Additionally, working on running form and technique, such as maintaining a proper stride and posture, can help him run more efficiently and reduce time lost during this segment.
Luis should also make a conscious effort to minimize the time spent in the roxzone during transitions. Practicing quick and efficient transitions during training sessions can help him become more comfortable and efficient in moving between exercises. Additionally, incorporating specific exercises that mimic the movements and transitions required in the race, such as quick switch drills or circuit training, can help improve his transition times.
Incorporating strength training exercises that target the muscles used in the Hyrox race, such as burpees, sled pushes, and sandbag lunges, can help Luis improve his overall strength and performance in the strength-based exercises. It is important for him to focus on proper form and technique during these exercises to maximize their effectiveness.
Lastly, Luis should consider incorporating cross-training activities, such as swimming or cycling, into his training routine. These activities can help improve his cardiovascular fitness and provide a break from the repetitive movements of running, reducing the risk of overuse injuries.
Overall, with a focus on improving his overall fitness, reducing transition times, and incorporating specific training strategies and techniques for each segment, Luis can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Flandorfer Philipp | 2018 Stuttgart | 01:34:51 | |
| Zwaan Twan | 2023 Amsterdam | 01:35:05 | |
| Surian Debon Ruben | 2023 Barcelona | 01:34:42 | |
| Ryan Michael | 2024 Singapore National Stadium | 01:35:41 | |
| Ball Andrew | 2023 London | 01:35:29 | |
| Lambe Nick | 2023 Singapore | 01:34:42 | |
| Grace Christopher | 2023 London | 01:35:40 | |
| Nogueira Helder | 2022 London | 01:35:04 | |
| O Donaile Sean | 2023 Rotterdam | 01:35:05 | |
| Fraser Max | 2024 London | 01:35:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:32:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
