Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Murphy Glenn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Murphy Glenn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Murphy Glenn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Glenn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 48:03 to 45:40 | 58.6% |
| Sled Pull | 00:42 | 06:03 to 05:21 | 17.2% |
| Sandbag Lunges | 00:33 | 06:08 to 05:35 | 13.5% |
| Rowing | 00:11 | 05:09 to 04:58 | 4.5% |
| Ski Erg | 00:09 | 04:43 to 04:34 | 3.7% |
| Farmers Carry | 00:06 | 02:25 to 02:19 | 2.5% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 06:48 to 06:48 | 0.0% |
| Murphy Glenn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:57 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:00 | 04:34 +00:09 | 04:57 +00:03 |
| Running 2 | 05:31 | 09:43 | 05:23 +00:08 | 09:31 +00:12 |
| Sled Push | 02:52 | 15:14 | 03:12 -00:20 | 14:54 +00:20 |
| Running 3 | 05:54 | 18:06 | 05:53 +00:01 | 18:06 +00:00 |
| Sled Pull | 06:03 | 24:00 | 05:31 +00:32 | 23:59 +00:01 |
| Running 4 | 06:07 | 30:03 | 05:52 +00:15 | 29:30 +00:33 |
| Burpees Broad Jump | 05:48 | 36:10 | 06:09 -00:21 | 35:22 +00:48 |
| Running 5 | 06:35 | 41:58 | 06:04 +00:31 | 41:31 +00:27 |
| Rowing | 05:09 | 48:33 | 05:01 +00:08 | 47:35 +00:58 |
| Running 6 | 06:04 | 53:42 | 05:54 +00:10 | 52:36 +01:06 |
| Farmers Carry | 02:25 | 59:46 | 02:24 +00:01 | 58:30 +01:16 |
| Running 7 | 06:00 | 01:02:11 | 05:53 +00:07 | 01:00:54 +01:17 |
| Sandbag Lunges | 06:08 | 01:08:11 | 05:46 +00:22 | 01:06:47 +01:24 |
| Running 8 | 06:55 | 01:14:19 | 06:45 +00:10 | 01:12:33 +01:46 |
| Wall Balls | 06:48 | 01:21:14 | 07:24 -00:36 | 01:19:18 +01:56 |
| Roxzone | 06:49 | 01:34:42 | 08:00 -01:11 | 01:34:42 |
Glenn Murphy delivered a commendable performance in the 2024 Singapore Hyrox race, placing in the top 30% in both overall and age group rankings. His overall time was 01:34:42, and his total running time was 00:48:03, which is slightly slower than the average. Glenn demonstrated strength in the sled push and burpees broad jump, where he was notably faster than the average. However, his overall running pace was consistently slower, suggesting a need for improvement in running efficiency. His Roxzone time was significantly faster than average, indicating effective transitions and a good level of fitness. Based on these observations, Glenn appears to have a balanced profile with a slight inclination towards strength over running.
Glenn's running time was 00:59 slower than average, indicating a need for improvement in this area. To enhance running performance, incorporating interval training focusing on speed and endurance is recommended. Specific exercises include:
With a time 00:32 slower than average, Glenn can improve his sled pull performance through enhanced upper body and core strength. Recommended exercises include:
Being 00:23 slower than average in this segment suggests a need for better leg strength and stability. Focus on:
| Similar Athletes | |||
|---|---|---|---|
| Guy Joel | 2021 Birmingham | 01:34:29 | |
| Double Adam | 2023 London | 01:34:35 | |
| Mcniven Scott | 2023 London | 01:35:01 | |
| Wild David | 2024 Manchester | 01:34:57 | |
| Gruener Nico | 2024 Stockholm | 01:34:54 | |
| Czech Björn | 2022 Essen | 01:34:19 | |
| Penfound Jack | 2024 Birmingham | 01:34:20 | |
| Cunningham Oisin | 2023 Malmö | 01:34:58 | |
| Flavin Cornelius | 2024 Sports Direct HYROX London | 01:34:50 | |
| Patacsil Patrick | 2023 Sydney | 01:34:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:39:34 | |
| 2024 Singapore National Stadium | 01:48:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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