Dive into the performance of this athlete for 2024 Sports Direct HYROX London with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
| Race | 2024 Sports Direct HYROX London 2nd largest in Season 6 |
|---|---|
| Athletes in race | 3094 athletes |
| Division | HYROX 2nd largest of the Season 6 |
| Athletes in division | 257 participants |
| Average Overall Time in division | 01:34:13 |
| Name | Flavin Cornelius See on Hyrox |
|---|---|
| Division | HYROX |
| Age Group | 45-49 |
| Sex | |
| Nationality |
GBR
|
| Athlete Number | – |
| Rank | 1175th out of 2737 (Top 42.93%) |
|---|---|
| Age Group Rank | 103rd out of 257 (Top 40.08%) |
| Overall Time | 01:34:50 |
| Running Total | 49:12 +02:03 |
| Best Lap | 05:04 +00:15 |
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 06:21 | 06:21 | 04:56 +01:25 | 04:56 +01:25 | |
| Ski Erg | 04:18 | 10:39 | 04:34 -00:16 | 09:30 +01:09 | |
| Running 2 | 06:11 | 16:50 | 05:23 +00:48 | 14:53 +01:57 | |
| Sled Push | 03:26 | 20:16 | 03:18 +00:08 | 18:11 +02:05 | |
| Running 3 | 06:07 | 26:23 | 05:59 +00:08 | 24:10 +02:13 | |
| Sled Pull | 04:42 | 31:05 | 05:30 -00:48 | 29:40 +01:25 | |
| Running 4 | 06:12 | 37:17 | 05:55 +00:17 | 35:35 +01:42 | |
| Burpees Broad Jump | 05:52 | 43:09 | 06:00 -00:08 | 41:35 +01:34 | |
| Running 5 | 06:30 | 49:39 | 06:07 +00:23 | 47:42 +01:57 | |
| Rowing | 05:18 | 54:57 | 05:00 +00:18 | 52:42 +02:15 | |
| Running 6 | 06:33 | 01:01:30 | 05:58 +00:35 | 58:40 +02:50 | |
| Farmers Carry | 02:37 | 01:04:07 | 02:25 +00:12 | 01:01:05 +03:02 | |
| Running 7 | 06:19 | 01:10:26 | 05:55 +00:24 | 01:07:00 +03:26 | |
| Sandbag Lunges | 05:04 | 01:15:30 | 05:45 -00:41 | 01:12:45 +02:45 | |
| Running 8 | 05:04 | 01:20:34 | 06:53 -01:49 | 01:19:38 +00:56 | |
| Wall Balls | 07:05 | 01:27:39 | 07:24 -00:19 | 01:27:02 +00:37 | |
| Roxzone | 07:21 | 01:34:50 | 07:48 -00:27 | 01:34:50 | |
Comparing with 1000 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Flavin Cornelius's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flavin Cornelius's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flavin Cornelius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Station | Percentile Rank | Potential Improvement | Focus During Training |
|---|---|---|---|
| Run Total | 75 | 04:10 | 52.3% |
| Wall Balls | 47 | 00:44 | 9.2% |
| Burpees Broad Jump | 46 | 00:41 | 8.6% |
| Sled Push | 62 | 00:40 | 8.4% |
| Roxzone | 41 | 00:40 | 8.4% |
| Farmers Carry | 72 | 00:33 | 6.9% |
| Rowing | 86 | 00:30 | 6.3% |
| Ski Erg | 15 | 00:00 | 0.0% |
| Sled Pull | 24 | 00:00 | 0.0% |
| Sandbag Lunges | 25 | 00:00 | 0.0% |
| Similar Athletes | |||
|---|---|---|---|
| Offerdahl Mark | 2021 New York | 01:34:20 | Compare |
| Darlison Jordan | 2023 London | 01:34:20 | Compare |
| Halder Alexander | 2022 Frankfurt | 01:34:20 | Compare |
| O Dwyer David | 2024 Malaga | 01:34:20 | Compare |
| Halder Alexander | 2023 Frankfurt | 01:34:20 | Compare |
| Körling David | 2023 Stockholm | 01:34:20 | Compare |
| Daley Andrew | 2023 London | 01:34:20 | Compare |
| Blundell Tom | 2023 London | 01:34:20 | Compare |
| Passoni Daniele | 2023 Milan | 01:34:20 | Compare |
| Anac Ozan | 2023 Dallas | 01:34:20 | Compare |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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