Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Westfeld Mats's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Westfeld Mats's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Westfeld Mats's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Westfeld Mats's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 07:41 to 05:51 | 34.9% |
| Wall Balls | 01:36 | 08:38 to 07:02 | 30.5% |
| Sled Pull | 00:45 | 06:02 to 05:17 | 14.3% |
| Sandbag Lunges | 00:44 | 06:14 to 05:30 | 14.0% |
| Run Total | 00:20 | 45:35 to 45:15 | 6.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Westfeld Mats | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:53 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:21 | 04:33 -00:10 | 04:53 -01:32 |
| Running 2 | 05:43 | 07:44 | 05:20 +00:23 | 09:26 -01:42 |
| Sled Push | 03:05 | 13:27 | 03:11 -00:06 | 14:46 -01:19 |
| Running 3 | 06:12 | 16:32 | 05:50 +00:22 | 17:57 -01:25 |
| Sled Pull | 06:02 | 22:44 | 05:29 +00:33 | 23:47 -01:03 |
| Running 4 | 06:23 | 28:46 | 05:49 +00:34 | 29:16 -00:30 |
| Burpees Broad Jump | 07:41 | 35:09 | 06:06 +01:35 | 35:05 +00:04 |
| Running 5 | 06:46 | 42:50 | 06:01 +00:45 | 41:11 +01:39 |
| Rowing | 04:52 | 49:36 | 04:59 -00:07 | 47:12 +02:24 |
| Running 6 | 06:15 | 54:28 | 05:51 +00:24 | 52:11 +02:17 |
| Farmers Carry | 02:18 | 01:00:43 | 02:23 -00:05 | 58:02 +02:41 |
| Running 7 | 06:16 | 01:03:01 | 05:50 +00:26 | 01:00:25 +02:36 |
| Sandbag Lunges | 06:14 | 01:09:17 | 05:41 +00:33 | 01:06:15 +03:02 |
| Running 8 | 04:43 | 01:15:31 | 06:38 -01:55 | 01:11:56 +03:35 |
| Wall Balls | 08:38 | 01:20:14 | 07:25 +01:13 | 01:18:34 +01:40 |
| Roxzone | 05:07 | 01:33:50 | 07:51 -02:44 | 01:33:50 |
German athlete Mats Westfeld delivered a solid performance in the 2024 Dublin HYROX event, ranking in the top 48% of all athletes and the top 55% in his age group (30-34). His total running time of 45:35 was notably faster than the average by 52 seconds, indicating a strong running profile. Despite slower times in running segments 2, 3, 4, 5, 6, and 7, Mats showed an excellent start in the Running 1 segment with a time that was 1:29 faster than average. He managed to maintain this fast pace for the final running segment (Running 8), finishing 1:55 faster than the average competitor. His impressive speed in the roxzone also stood out, being 2:41 faster than the average, signifying good overall fitness and transition times.
Mats has several areas where he could make significant improvements. His performance in the Burpees Broad Jump, Wall Balls, Sled Pull, and Sandbag Lunges was slower than average, indicating a potential need for strength training.
Mats could benefit from pacing strategies during the race. While his initial and final run segments were strong, he tended to slow in the middle segments. Training to maintain a steady pace throughout the race could help Mats improve his overall time. Furthermore, incorporating more strength-based exercises into his training routine could help him perform better in the strength demanding segments. Finally, continued focus on improving transition times and maintaining stamina will aid in overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Christie Mark | 2023 Glasgow | 01:33:26 | |
| Beevor Ian | 2023 Birmingham | 01:33:43 | |
| De Ruiter Colin | 2024 Amsterdam | 01:33:42 | |
| Schliep Jörn | 2019 Hannover | 01:33:29 | |
| Fitz Marius | 2023 Hamburg | 01:33:34 | |
| Ball Tyler | 2023 München | 01:33:23 | |
| Kernich Maximilian | 2022 München | 01:34:01 | |
| Fox Stewart | 2024 Birmingham | 01:33:37 | |
| Heckmann Mike | 2022 Karlsruhe | 01:33:53 | |
| Berg Brian | 2024 Dublin | 01:34:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
