Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fox Stewart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fox Stewart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fox Stewart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fox Stewart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:53 | 07:21 to 05:28 | 37.3% |
| Wall Balls | 01:18 | 08:16 to 06:58 | 25.7% |
| Burpees Broad Jump | 00:54 | 06:42 to 05:48 | 17.8% |
| Sled Pull | 00:39 | 05:53 to 05:14 | 12.9% |
| Farmers Carry | 00:10 | 02:27 to 02:17 | 3.3% |
| Ski Erg | 00:09 | 04:42 to 04:33 | 3.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 42:36 to 42:36 | 0.0% |
| Fox Stewart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:52 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:17 | 04:33 +00:09 | 04:52 +00:25 |
| Running 2 | 04:26 | 09:59 | 05:19 -00:53 | 09:25 +00:34 |
| Sled Push | 02:40 | 14:25 | 03:10 -00:30 | 14:44 -00:19 |
| Running 3 | 04:59 | 17:05 | 05:48 -00:49 | 17:54 -00:49 |
| Sled Pull | 05:53 | 22:04 | 05:28 +00:25 | 23:42 -01:38 |
| Running 4 | 05:12 | 27:57 | 05:48 -00:36 | 29:10 -01:13 |
| Burpees Broad Jump | 06:42 | 33:09 | 06:05 +00:37 | 34:58 -01:49 |
| Running 5 | 05:35 | 39:51 | 06:01 -00:26 | 41:03 -01:12 |
| Rowing | 04:56 | 45:26 | 04:58 -00:02 | 47:04 -01:38 |
| Running 6 | 05:26 | 50:22 | 05:50 -00:24 | 52:02 -01:40 |
| Farmers Carry | 02:27 | 55:48 | 02:21 +00:06 | 57:52 -02:04 |
| Running 7 | 05:33 | 58:15 | 05:49 -00:16 | 01:00:13 -01:58 |
| Sandbag Lunges | 07:21 | 01:03:48 | 05:41 +01:40 | 01:06:02 -02:14 |
| Running 8 | 06:13 | 01:11:09 | 06:37 -00:24 | 01:11:43 -00:34 |
| Wall Balls | 08:16 | 01:17:22 | 07:25 +00:51 | 01:18:20 -00:58 |
| Roxzone | 08:08 | 01:33:37 | 07:52 +00:16 | 01:33:37 |
Stewart Fox showed a commendable performance in the 2024 Birmingham HYROX race. Falling within the top 46% of all athletes and the top 45% in his age group, he demonstrated a strong combination of stamina, speed, and strength. His overall time of 01:33:37, with a total running time of 00:42:36, was 03:48 faster than the average.
Stewart's performance indicates a clear running profile, as he consistently finished faster than average in all running segments. He also showed good pacing, neither starting too slow nor too fast. However, his roxzone time of 00:08:08, which was 00:20 slower than average, suggests a need for improvement in transition time and overall fitness.
Stewart should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Brenna Geoff | 2022 New York | 01:34:06 | |
| Capalbo Marco | 2024 Milan | 01:33:40 | |
| Wegener Bernd | 2024 Berlin | 01:33:53 | |
| Borner James | 2023 London | 01:33:31 | |
| Bevan Damian | 2024 Manchester | 01:33:13 | |
| Luckman Andy | 2024 Manchester | 01:33:18 | |
| Fromentoux Nicolas | 2024 Marseille | 01:33:37 | |
| Krause Philipp | 2019 Leipzig | 01:33:51 | |
| Brew Louis | 2024 Sports Direct HYROX London | 01:33:09 | |
| Barlow Luke | 2023 Glasgow | 01:33:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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