Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Johnston Blair's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Johnston Blair hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Johnston Blair’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnston Blair's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 08:17 to 06:55 | 25.9% |
| Burpees Broad Jump | 01:17 | 07:02 to 05:45 | 24.3% |
| Sandbag Lunges | 00:59 | 06:25 to 05:26 | 18.6% |
| Sled Push | 00:53 | 03:56 to 03:03 | 16.7% |
| Sled Pull | 00:27 | 05:39 to 05:12 | 8.5% |
| Farmers Carry | 00:19 | 02:35 to 02:16 | 6.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 41:03 to 41:03 | 0.0% |
| Johnston Blair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:51 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:12 | 04:33 -00:08 | 04:51 +00:21 |
| Running 2 | 04:39 | 09:37 | 05:19 -00:40 | 09:24 +00:13 |
| Sled Push | 03:56 | 14:16 | 03:08 +00:48 | 14:43 -00:27 |
| Running 3 | 05:17 | 18:12 | 05:46 -00:29 | 17:51 +00:21 |
| Sled Pull | 05:39 | 23:29 | 05:25 +00:14 | 23:37 -00:08 |
| Running 4 | 05:08 | 29:08 | 05:47 -00:39 | 29:02 +00:06 |
| Burpees Broad Jump | 07:02 | 34:16 | 06:01 +01:01 | 34:49 -00:33 |
| Running 5 | 05:10 | 41:18 | 05:58 -00:48 | 40:50 +00:28 |
| Rowing | 04:54 | 46:28 | 04:58 -00:04 | 46:48 -00:20 |
| Running 6 | 05:09 | 51:22 | 05:49 -00:40 | 51:46 -00:24 |
| Farmers Carry | 02:35 | 56:31 | 02:22 +00:13 | 57:35 -01:04 |
| Running 7 | 05:01 | 59:06 | 05:47 -00:46 | 59:57 -00:51 |
| Sandbag Lunges | 06:25 | 01:04:07 | 05:38 +00:47 | 01:05:44 -01:37 |
| Running 8 | 05:30 | 01:10:32 | 06:35 -01:05 | 01:11:22 -00:50 |
| Wall Balls | 08:17 | 01:16:02 | 07:18 +00:59 | 01:17:57 -01:55 |
| Roxzone | 08:50 | 01:33:01 | 07:46 +01:04 | 01:33:01 |
Blair Johnston delivered an impressive performance at the 2024 Perth Hyrox race, finishing in the top 47% of the overall competitors. His total running time was notably faster than the average by 05:13, indicating a strong runner profile. This advantage in running speed was consistent throughout, as Blair consistently outpaced the average in most running segments. However, while his running is a significant strength, his performance in strength-intensive segments such as the Sled Push, Sandbag Lunges, and Wall Balls indicates areas needing improvement. His pacing strategy appears balanced, with a slight tendency to start slower, as seen in the initial running segment.
The Roxzone time was slower than average, signifying potential improvements in transitions. To enhance this, focus on overall fitness and transition efficiency. Implement drills such as timed transitions between exercises and practice maintaining a steady pace during rest periods.
Performance in Wall Balls was slower, suggesting a need for improved endurance and technique. Incorporate exercises like wall ball drills focusing on explosive power, and practice maintaining form under fatigue. Ensure proper squat depth and efficient use of the hip drive for power generation.
Burpees Broad Jump was a challenging segment. Focus on improving overall upper body strength and explosiveness. Include plyometric exercises such as box jumps and burpee intervals. Emphasize form corrections like maintaining a steady rhythm and efficient transitions between movements.
Sandbag Lunges were slower, indicating a need for enhanced leg strength and stability. Incorporate lunges with added resistance, step-ups, and balance exercises. Practice lunges with varied weights to build strength and endurance.
Performance in the Sled Push and Pull indicates a need for increased power and endurance. Include sled drills focusing on both pushing and pulling techniques. Develop strength through exercises like squats and deadlifts to enhance lower body power.
Improving grip strength and core stability will enhance performance in the Farmers Carry. Incorporate exercises such as kettlebell carries and grip strength workouts. Focus on maintaining posture and balance throughout the carry.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Simon | 2024 Birmingham | 01:33:16 | |
| Bertocchi Michelangelo | 2024 Turin | 01:32:59 | |
| Hall Kris | 2022 London | 01:33:01 | |
| Fels Heiko | 2022 Hamburg | 01:33:03 | |
| Hudson Adam | 2024 Manchester | 01:32:42 | |
| Armstrong Rhys | 2024 Perth | 01:33:31 | |
| Bariant Thibault | 2023 Paris | 01:32:55 | |
| Lucas Benjamin | 2024 Paris | 01:33:19 | |
| Medack Jörg | 2024 Stuttgart | 01:33:16 | |
| Segebarth Heiko | 2019 Hannover | 01:32:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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