Lazzari Damiano
Performance Analysis
Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lazzari Damiano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lazzari Damiano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lazzari Damiano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lazzari Damiano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:29.
Check the detail of the improvement plan below.
00:32
Potential Improvement
21.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Damiano Lazzari exhibited a commendable performance in the 2024 Rimini HYROX race, ranking in the top 45% overall and top 52% in his age group. This performance highlights his competitive edge among a broad field of athletes. Notably, Damiano's total running time was 00:55 faster than average, indicating a strong runner profile. However, there are areas for improvement, particularly in strength-based segments and transitions, as indicated by his Roxzone time being slower than average. His pacing at the beginning was aggressive, leading to slower times in later segments, suggesting a need for a more balanced approach to maintain stamina throughout the race.
Segments to Improve:
- Roxzone: Damiano's transition times suggest room for improvement in overall fitness and efficiency moving between exercises. Incorporating circuit training with minimal rest between exercises can enhance endurance and reduce transition times. Drills like high-intensity interval training (HIIT) with functional movements (e.g., kettlebell swings, box jumps, and burpees) can mimic the quick transitions in Hyrox races.
- Burpees Broad Jump: This segment had significant room for improvement. Focusing on plyometric training, including exercises like squat jumps, box jumps, and lunge jumps, can help increase explosive power. Additionally, practicing burpees with an emphasis on form and explosive jumps will directly impact performance in this segment.
- Sandbag Lunges: To improve in this area, Damiano should incorporate strength training focused on lower body endurance. Exercises such as weighted lunges, step-ups, and deadlifts can increase leg strength and endurance. Sandbag-specific workouts, where he performs lunges with varying weights and distances, will also be beneficial.
- Sled Push: The sled push segment was slower than average, indicating a need for increased lower body power and endurance. Training should include sled push and pull exercises with progressive overload and sprint intervals to build explosive leg power and cardiovascular endurance.
Race Strategies:
- Pacing: Given Damiano's tendency to start fast, a more conservative approach at the beginning of the race could preserve energy for more challenging segments later on. Splitting the race into thirds and planning a target pace for each can help manage exertion levels more evenly.
- Strength Training Focus: While Damiano shows a strong running profile, integrating more strength training into his routine, particularly targeting areas of weakness, will create a more balanced athlete profile. This includes focusing on compound lifts (e.g., squats, deadlifts) and functional fitness exercises.
- Transition Efficiency: Practicing quick transitions between running and strength exercises can reduce Roxzone time. Setting up mock circuits that mimic the race's structure can help improve efficiency and reduce overall time spent in transitions.
- Recovery and Nutrition: Implementing a solid recovery and nutrition strategy will support training adaptations and improve performance. Focus on post-workout recovery, including proper hydration, nutrition, and rest, can significantly impact Damiano's ability to train effectively and perform on race day.
By focusing on these targeted improvements and strategies, Damiano Lazzari has the potential to significantly enhance his performance in future HYROX races, leveraging his running strengths while shoring up weaker segments for a more well-rounded athletic profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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