Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vasco Davide's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vasco Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vasco Davide's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vasco Davide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:19 | 10:14 to 06:55 | 55.9% |
| Burpees Broad Jump | 01:38 | 07:23 to 05:45 | 27.5% |
| Ski Erg | 00:35 | 05:07 to 04:32 | 9.8% |
| Rowing | 00:13 | 05:08 to 04:55 | 3.7% |
| Sled Pull | 00:11 | 05:23 to 05:12 | 3.1% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 42:49 to 42:49 | 0.0% |
| Vasco Davide | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:51 +01:17 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:08 | 04:33 +00:34 | 04:51 +01:17 |
| Running 2 | 05:17 | 11:15 | 05:18 -00:01 | 09:24 +01:51 |
| Sled Push | 02:23 | 16:32 | 03:09 -00:46 | 14:42 +01:50 |
| Running 3 | 05:23 | 18:55 | 05:46 -00:23 | 17:51 +01:04 |
| Sled Pull | 05:23 | 24:18 | 05:24 -00:01 | 23:37 +00:41 |
| Running 4 | 05:09 | 29:41 | 05:46 -00:37 | 29:01 +00:40 |
| Burpees Broad Jump | 07:23 | 34:50 | 05:59 +01:24 | 34:47 +00:03 |
| Running 5 | 05:20 | 42:13 | 05:57 -00:37 | 40:46 +01:27 |
| Rowing | 05:08 | 47:33 | 04:58 +00:10 | 46:43 +00:50 |
| Running 6 | 05:05 | 52:41 | 05:48 -00:43 | 51:41 +01:00 |
| Farmers Carry | 02:05 | 57:46 | 02:22 -00:17 | 57:29 +00:17 |
| Running 7 | 04:49 | 59:51 | 05:46 -00:57 | 59:51 +00:00 |
| Sandbag Lunges | 04:38 | 01:04:40 | 05:37 -00:59 | 01:05:37 -00:57 |
| Running 8 | 05:43 | 01:09:18 | 06:34 -00:51 | 01:11:14 -01:56 |
| Wall Balls | 10:14 | 01:15:01 | 07:17 +02:57 | 01:17:48 -02:47 |
| Roxzone | 07:44 | 01:32:50 | 07:45 -00:01 | 01:32:50 |
Based on the analysis of your performance in the 2024 Poznan HYROX race, Davide, we can ascertain that your overall fitness is in a good state. Your overall rank and ranking within your age group puts you in the top 70% and 66% respectively, showing a consistent performance across the board. Your total running time was impressive, being 03:11 faster than the average. This highlights your strong running capabilities and endurance, making you lean more towards a runner profile.
However, it does seem that you started a bit slow initially as your timing for Running 1 was 01:17 slower than the average. This may have been due to a cautious start or the need for a more effective warm-up. Despite the slow start, your pacing improved drastically in the following segments, with a consistent decrease in time, especially in your running segments.
While your running performance was remarkable, a few segments require attention for improvement. The segments with the most potential for improvement are Wall Balls, Burpees Broad Jump, and Roxzone.
For future races, here are some strategies you might consider:
| Similar Athletes | |||
|---|---|---|---|
| Gnahore Stephane | 2021 London | 01:32:22 | |
| Martinez Vicente Eduardo | 2024 Ciudad de Mexico | 01:32:55 | |
| 박 진규 | 2024 Incheon | 01:32:34 | |
| Lim Louis | 2024 Singapore National Stadium | 01:32:54 | |
| Burrows Robert | 2023 London | 01:33:19 | |
| Maas Paul | 2021 Amsterdam | 01:32:49 | |
| Hornung Nico | 2018 Stuttgart | 01:33:09 | |
| Capra Ryan | 2023 Dallas | 01:33:03 | |
| Pagliuso Gianpaolo | 2023 Barcelona | 01:32:29 | |
| Ndunda Anthony | 2024 Dallas | 01:33:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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