Rhoese Kevin Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #121016 01:23:13 17th in AG | Top 41.5% 68th | Top 36.0%
+04:34
46:10
Run Total
+00:35
05:46
Avg. Lap
-00:01
04:26
Best Lap
-05:07
30:03
Workout Total
-00:38
03:45
Avg. Workout
+00:36
07:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rhoese Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rhoese Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rhoese Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rhoese Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.

05:31 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:31 46:10 to 40:39 100.0%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Sled Pull 00:00 02:52 to 02:52 0.0%
Burpees Broad Jump 00:00 04:43 to 04:43 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Sandbag Lunges 00:00 04:32 to 04:32 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%

Splits Time

Rhoese Kevin Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:30 -00:04 00:00 +00:00
Ski Erg 04:06 04:26 04:24 -00:18 04:30 -00:04
Running 2 04:59 08:32 04:52 +00:07 08:54 -00:22
Sled Push 02:21 13:31 02:52 -00:31 13:46 -00:15
Running 3 05:54 15:52 05:16 +00:38 16:38 -00:46
Sled Pull 02:52 21:46 04:47 -01:55 21:54 -00:08
Running 4 05:52 24:38 05:14 +00:38 26:41 -02:03
Burpees Broad Jump 04:43 30:30 05:03 -00:20 31:55 -01:25
Running 5 06:21 35:13 05:24 +00:57 36:58 -01:45
Rowing 04:31 41:34 04:45 -00:14 42:22 -00:48
Running 6 05:37 46:05 05:16 +00:21 47:07 -01:02
Farmers Carry 01:40 51:42 02:08 -00:28 52:23 -00:41
Running 7 05:55 53:22 05:15 +00:40 54:31 -01:09
Sandbag Lunges 04:32 59:17 04:55 -00:23 59:46 -00:29
Running 8 07:08 01:03:49 05:48 +01:20 01:04:41 -00:52
Wall Balls 05:18 01:10:57 06:16 -00:58 01:10:29 +00:28
Roxzone 07:04 01:23:13 06:28 +00:36 01:23:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevin Rhoese performed well in the Hyrox race in Essen, Germany. He achieved an overall rank of 68 out of 268 athletes, placing him in the top 25%. In his age group (30-34), he ranked 17 out of 61 athletes, which is in the top 27%. His overall time was 01:23:13, with a total running time of 00:46:10, which was 05:54 slower than the average.

It is important to note that Kevin's best running lap was 00:04:26, indicating that he has the ability to perform well in running segments. However, there were several segments where he lost time compared to the average, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 7, Running 8, and Roxzone.

Segments to Improve


1. Running 8:
Kevin lost 01:13 compared to the average in this segment. To improve his performance, he should focus on increasing his running endurance and speed. Incorporating interval training, such as sprints and tempo runs, will help him build both speed and endurance. Additionally, he should work on his running form, ensuring efficient stride length and proper foot strike.

2. Running 5:
Kevin lost 01:00 compared to the average in this segment. To enhance his performance, he should focus on improving his running endurance. Long-distance runs at a steady pace will help him build the necessary endurance for this segment. Incorporating hill repeats and stair running will also help strengthen his leg muscles and improve his overall running performance.

3. Running 7:
Kevin lost 00:41 compared to the average in this segment. To improve his performance, he should focus on increasing his running endurance and speed. Incorporating interval training, such as fartlek runs and tempo runs, will help him develop both speed and endurance. Additionally, he should work on his mental strength and pacing strategy to maintain a consistent pace throughout this segment.

4. Running 3 and Running 4:
Kevin lost 00:38 compared to the average in both of these segments. To improve his performance, he should focus on improving his running endurance and speed. Incorporating interval training, such as hill repeats and tempo runs, will help him build both speed and endurance. Additionally, he should work on his running form, ensuring efficient stride length and proper foot strike.

5. Roxzone:
Kevin spent 00:07:04 in the Roxzone, which was 00:36 slower than the average. To improve his performance in this segment, Kevin should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as circuit training and Tabata workouts, will help him improve his overall fitness and reduce transition time.

Strategies


1. Pacing:
It is important for Kevin to maintain a consistent pace throughout the race. Avoiding starting too fast and pacing himself appropriately will help him avoid fatigue and maintain performance in the later segments.

2. Transitions:
Kevin should focus on improving his transition time between segments. Practicing efficient and quick transitions during training will help him save time during the race.

3. Mental Strength:
Developing mental strength and resilience will be crucial for Kevin during the race. Practicing visualization techniques and positive self-talk will help him stay focused and motivated throughout the race.

4. Strategy:
Kevin should carefully plan his strategy for each segment, taking into consideration his strengths and weaknesses. Prioritizing efficient movement and pacing will help optimize his performance.

In summary, Kevin Rhoese performed well in the Hyrox race in Essen, Germany. While he excelled in some running segments, there is room for improvement in others. By focusing on specific training strategies and techniques, such as interval training, form corrections, and mental strength development, Kevin can enhance his performance in the identified areas. Implementing race strategies, such as pacing and efficient transitions, will also contribute to improved overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Murphy Michael 2024 Melbourne 01:23:39
Thomas Nick 2024 London 01:23:43
Olivetta Simon 2022 Amsterdam 01:23:28
Shaw Matthew 2024 Manchester 01:23:29
Hart Jake 2024 Dallas 01:23:20
Stahlmecke Philip 2023 Karlsruhe 01:22:45
Leali Andrea 2024 Milan 01:22:54
Valdini Simone 2024 Milan 01:23:27
Honekamp Mathias Daniël 2023 Amsterdam 01:22:46
Horttor Myles 2024 Anaheim 01:23:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:33:19
2023 Hannover 01:22:58
2022 Hamburg 01:25:14
2022 Frankfurt 01:26:08
2023 Frankfurt 01:28:04
2022 Bremen 01:31:30
2023 Hamburg 01:19:47

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