Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olivetta Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olivetta Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olivetta Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olivetta Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:09 | 44:48 to 40:39 | 72.4% |
| Sandbag Lunges | 00:51 | 05:29 to 04:38 | 14.8% |
| Sled Push | 00:34 | 03:10 to 02:36 | 9.9% |
| Rowing | 00:10 | 04:50 to 04:40 | 2.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Olivetta Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:31 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:08 | 04:24 -00:14 | 04:31 +00:37 |
| Running 2 | 05:09 | 09:18 | 04:52 +00:17 | 08:55 +00:23 |
| Sled Push | 03:10 | 14:27 | 02:51 +00:19 | 13:47 +00:40 |
| Running 3 | 05:34 | 17:37 | 05:17 +00:17 | 16:38 +00:59 |
| Sled Pull | 03:44 | 23:11 | 04:47 -01:03 | 21:55 +01:16 |
| Running 4 | 05:35 | 26:55 | 05:15 +00:20 | 26:42 +00:13 |
| Burpees Broad Jump | 04:33 | 32:30 | 05:05 -00:32 | 31:57 +00:33 |
| Running 5 | 05:54 | 37:03 | 05:25 +00:29 | 37:02 +00:01 |
| Rowing | 04:50 | 42:57 | 04:46 +00:04 | 42:27 +00:30 |
| Running 6 | 05:44 | 47:47 | 05:17 +00:27 | 47:13 +00:34 |
| Farmers Carry | 01:53 | 53:31 | 02:08 -00:15 | 52:30 +01:01 |
| Running 7 | 05:21 | 55:24 | 05:16 +00:05 | 54:38 +00:46 |
| Sandbag Lunges | 05:29 | 01:00:45 | 04:56 +00:33 | 59:54 +00:51 |
| Running 8 | 06:27 | 01:06:14 | 05:49 +00:38 | 01:04:50 +01:24 |
| Wall Balls | 04:38 | 01:12:41 | 06:17 -01:39 | 01:10:39 +02:02 |
| Roxzone | 06:18 | 01:23:28 | 06:32 -00:14 | 01:23:28 |
However, there are areas where Simon can improve to further enhance his race performance. One area that stands out is his total running time, which was 00:44:48, 04:16 slower than the average for his finish time. This suggests that he may need to focus more on his running training to improve his speed and endurance.
- Pacing: It is important for Simon to find an optimal pace throughout the race to avoid burning out too early or not pushing hard enough. He should aim for a consistent pace that allows him to maintain a strong effort level throughout the race.
- Transitions: Simon should also focus on improving his transition times during the race. This can be achieved by practicing quick and efficient transitions during training sessions. Additionally, improving overall fitness and conditioning can help reduce the time spent in the roxzone.
Overall, Simon Olivetta has shown competitive performance in the Hyrox race in Amsterdam. By focusing on improving his running performance, particularly in the identified segments, and implementing effective race strategies, he can further enhance his race performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Foley Liam | 2024 Manchester | 01:23:13 | |
| Griffin Alex | 2023 London | 01:23:04 | |
| Lane Colin | 2023 London | 01:23:34 | |
| Waymark Jack | 2022 Birmingham | 01:23:47 | |
| Hopper Will | 2022 Chicago | 01:23:36 | |
| Wynd Daniel | 2024 Melbourne | 01:23:04 | |
| Tyrer Chris | 2023 London | 01:23:18 | |
| Gräning Eric | 2024 Hamburg | 01:23:29 | |
| Roberts Jack | 2023 London | 01:23:27 | |
| Himsworth Carl | 2022 Birmingham | 01:23:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:27:31 | |
| 2024 Amsterdam | 01:26:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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