Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Olivetta Simon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Olivetta Simon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Olivetta Simon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olivetta Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 46:30 to 41:49 | 79.4% |
| Sandbag Lunges | 01:07 | 05:59 to 04:52 | 18.9% |
| Burpees Broad Jump | 00:06 | 05:08 to 05:02 | 1.7% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Olivetta Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:37 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:13 | 04:27 -00:27 | 04:37 -00:24 |
| Running 2 | 05:49 | 08:13 | 04:58 +00:51 | 09:04 -00:51 |
| Sled Push | 02:18 | 14:02 | 02:55 -00:37 | 14:02 +00:00 |
| Running 3 | 05:56 | 16:20 | 05:25 +00:31 | 16:57 -00:37 |
| Sled Pull | 03:53 | 22:16 | 04:58 -01:05 | 22:22 -00:06 |
| Running 4 | 05:48 | 26:09 | 05:23 +00:25 | 27:20 -01:11 |
| Burpees Broad Jump | 05:08 | 31:57 | 05:20 -00:12 | 32:43 -00:46 |
| Running 5 | 05:50 | 37:05 | 05:34 +00:16 | 38:03 -00:58 |
| Rowing | 04:30 | 42:55 | 04:49 -00:19 | 43:37 -00:42 |
| Running 6 | 05:55 | 47:25 | 05:26 +00:29 | 48:26 -01:01 |
| Farmers Carry | 01:57 | 53:20 | 02:11 -00:14 | 53:52 -00:32 |
| Running 7 | 06:12 | 55:17 | 05:24 +00:48 | 56:03 -00:46 |
| Sandbag Lunges | 05:59 | 01:01:29 | 05:06 +00:53 | 01:01:27 +00:02 |
| Running 8 | 06:51 | 01:07:28 | 06:02 +00:49 | 01:06:33 +00:55 |
| Wall Balls | 05:27 | 01:14:19 | 06:33 -01:06 | 01:12:35 +01:44 |
| Roxzone | 06:26 | 01:26:04 | 06:56 -00:30 | 01:26:04 |
Simon Olivetta showcased a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 35% overall and top 37% in his age group. His overall time of 1:26:04 highlighted his proficiency in strength-based exercises, as seen in segments like the Wall Balls, Sled Push, Sled Pull, and Rowing, where he performed significantly faster than average. However, his total running time was 3:13 slower than the average, indicating that his running performance could benefit from improvement. Simon's pacing strategy suggests he started the event strong, with an impressive Running 1 segment, but progressively slowed as the race continued, indicating potential fatigue management issues.
Simon's profile leans more towards strength, given the strong performance in strength-based segments, which suggests a need to balance this with enhanced running capabilities for an overall hybrid athlete profile.
Simon was 3:13 slower than the average runner, indicating a need for improved running endurance and speed. To enhance his running capabilities, he should focus on interval training and tempo runs. Incorporating hill sprints and long-distance runs will build both speed and endurance. Additionally, practicing compromised running scenarios, such as running after completing a set of squats or lunges, could simulate race conditions and improve fatigue management.
Simon was 56 seconds slower than average in this segment. To improve, focus on strengthening the lower body through exercises such as weighted lunges, Bulgarian split squats, and deadlifts. Emphasizing core stability and balance with exercises like planks and single-leg deadlifts can also enhance performance in this segment.
This segment was only slightly faster than average, indicating room for improvement. Incorporate plyometric training to enhance explosive power, such as box jumps and medicine ball slams. Focus on form correction to ensure efficiency and reduce energy expenditure during burpees.
Despite being faster than average, with a 20-second lead, improving the Roxzone time can further boost overall performance. Practice quick transitions between exercises to minimize downtime. Include drills that simulate race transitions, such as moving between stations without rest.
| Similar Athletes | |||
|---|---|---|---|
| Karpf Andreas | 2024 Frankfurt | 01:26:01 | |
| Bell Chandler | 2023 Chicago | 01:26:05 | |
| Murphy James | 2024 Stockholm | 01:26:21 | |
| Griffin Bruce | 2023 London | 01:25:38 | |
| Holton Warren | 2023 Dublin | 01:26:08 | |
| Silnes Eirik Mathias | 2022 München | 01:25:56 | |
| Dodson Paul | 2024 Singapore | 01:26:09 | |
| Muir Jamie | 2023 London | 01:26:24 | |
| Witt Nils | 2023 Hamburg | 01:25:40 | |
| Layton Mitchell | 2024 Melbourne | 01:26:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:23:28 | |
| 2023 Barcelona | 01:27:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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