Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rhoese Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rhoese Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rhoese Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rhoese Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:13 | 52:30 to 44:17 | 100.0% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Rhoese Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:46 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:18 | 04:32 -00:28 | 04:46 -00:28 |
| Running 2 | 05:30 | 08:22 | 05:14 +00:16 | 09:18 -00:56 |
| Sled Push | 02:27 | 13:52 | 03:07 -00:40 | 14:32 -00:40 |
| Running 3 | 08:01 | 16:19 | 05:43 +02:18 | 17:39 -01:20 |
| Sled Pull | 04:05 | 24:20 | 05:18 -01:13 | 23:22 +00:58 |
| Running 4 | 06:47 | 28:25 | 05:41 +01:06 | 28:40 -00:15 |
| Burpees Broad Jump | 04:42 | 35:12 | 05:53 -01:11 | 34:21 +00:51 |
| Running 5 | 06:54 | 39:54 | 05:53 +01:01 | 40:14 -00:20 |
| Rowing | 04:11 | 46:48 | 04:56 -00:45 | 46:07 +00:41 |
| Running 6 | 06:56 | 50:59 | 05:43 +01:13 | 51:03 -00:04 |
| Farmers Carry | 01:58 | 57:55 | 02:19 -00:21 | 56:46 +01:09 |
| Running 7 | 06:31 | 59:53 | 05:42 +00:49 | 59:05 +00:48 |
| Sandbag Lunges | 04:18 | 01:06:24 | 05:32 -01:14 | 01:04:47 +01:37 |
| Running 8 | 07:37 | 01:10:42 | 06:27 +01:10 | 01:10:19 +00:23 |
| Wall Balls | 05:39 | 01:18:19 | 07:09 -01:30 | 01:16:46 +01:33 |
| Roxzone | 07:40 | 01:31:30 | 07:35 +00:05 | 01:31:30 |
His total running time of 00:52:30 was 08:53 slower than the average, indicating that he may need to focus on improving his overall fitness and transition time. Furthermore, his running splits varied, with Running 1 being 00:19 faster than average, Running 2 being 00:20 slower than average, Running 3 being 02:16 slower than average, Running 4 being 01:05 slower than average, Running 5 being 01:01 slower than average, Running 6 being 01:15 slower than average, Running 7 being 00:49 slower than average, and Running 8 being 01:04 slower than average. This suggests that Kevin can benefit from training both his running speed and endurance.
By implementing these strategies and focusing on specific areas for improvement, Kevin Rhoese can enhance his performance in future Hyrox races. With targeted training and a strategic approach, he can continue to improve his overall rank and achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Keane Brian | 2024 Dublin | 01:32:00 | |
| Kingsman James | 2023 London | 01:31:24 | |
| Sacher Gabriel | 2023 Stuttgart | 01:31:50 | |
| Steedman Alex | 2024 Manchester | 01:31:35 | |
| Wilkinson Andrew | 2024 Brisbane | 01:31:43 | |
| Berrios Daniel | 2022 New York | 01:31:13 | |
| Arnedo Fernandez Iñaki | 2023 Bilbao | 01:31:28 | |
| Hildebrandt Till | 2024 Copenhagen | 01:31:08 | |
| Murphy Leo | 2024 Glasgow | 01:31:54 | |
| Zerafa Kenneth | 2024 Frankfurt | 01:31:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:33:19 | |
| 2023 Hannover | 01:22:58 | |
| 2022 Hamburg | 01:25:14 | |
| 2022 Frankfurt | 01:26:08 | |
| 2022 Essen | 01:23:13 | |
| 2023 Frankfurt | 01:28:04 | |
| 2023 Hamburg | 01:19:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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