Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keane Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keane Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keane Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keane Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 50:03 to 44:17 | 78.3% |
| Rowing | 01:16 | 06:09 to 04:53 | 17.2% |
| Ski Erg | 00:18 | 04:48 to 04:30 | 4.1% |
| Sled Pull | 00:02 | 05:08 to 05:06 | 0.5% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Keane Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:46 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:13 | 04:33 +00:15 | 04:46 -01:33 |
| Running 2 | 07:02 | 08:01 | 05:15 +01:47 | 09:19 -01:18 |
| Sled Push | 02:10 | 15:03 | 03:08 -00:58 | 14:34 +00:29 |
| Running 3 | 07:38 | 17:13 | 05:45 +01:53 | 17:42 -00:29 |
| Sled Pull | 05:08 | 24:51 | 05:22 -00:14 | 23:27 +01:24 |
| Running 4 | 07:28 | 29:59 | 05:44 +01:44 | 28:49 +01:10 |
| Burpees Broad Jump | 05:12 | 37:27 | 05:56 -00:44 | 34:33 +02:54 |
| Running 5 | 08:14 | 42:39 | 05:55 +02:19 | 40:29 +02:10 |
| Rowing | 06:09 | 50:53 | 04:57 +01:12 | 46:24 +04:29 |
| Running 6 | 06:13 | 57:02 | 05:45 +00:28 | 51:21 +05:41 |
| Farmers Carry | 02:01 | 01:03:15 | 02:20 -00:19 | 57:06 +06:09 |
| Running 7 | 05:53 | 01:05:16 | 05:43 +00:10 | 59:26 +05:50 |
| Sandbag Lunges | 05:07 | 01:11:09 | 05:32 -00:25 | 01:05:09 +06:00 |
| Running 8 | 04:25 | 01:16:16 | 06:29 -02:04 | 01:10:41 +05:35 |
| Wall Balls | 05:24 | 01:20:41 | 07:11 -01:47 | 01:17:10 +03:31 |
| Roxzone | 06:03 | 01:32:00 | 07:39 -01:36 | 01:32:00 |
Brian Keane, competing in the Age Group 35-39 at the 2024 Dublin HYROX Event, demonstrated a commendable performance, ranking in the top 54% of his age group and in the top 46% of all athletes. Brian showcased particular strength in Running 1, Sled Push, and Wall Balls, where he finished faster than average, indicating good speed and strength in these areas. However, his Total Running Time was slower than the average, indicating a need for improvement in his overall running performance. Brian's race pacing could also use some attention, as he started too fast in the initial running segment and slowed down considerably in subsequent running segments.
It's crucial for Brian to revise his pacing strategy for the race. Starting out too fast in the initial segments can lead to early fatigue, affecting performance in later stages. A more controlled, steady pace from the onset could enhance his overall performance. Moreover, focusing on efficient transitions in the roxzone could save valuable time. Practicing transitions during training sessions would be beneficial. Lastly, Brian should ensure to maintain proper hydration and nutrition during the race to sustain his energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Conlen Tom | 2024 Manchester | 01:32:00 | |
| Archer Adam | 2023 Anaheim | 01:31:42 | |
| Seifert Mota Blaycker | 2024 Taipei | 01:32:16 | |
| Mcnamara Liam | 2023 Glasgow | 01:31:51 | |
| Adams Oliver | 2024 London | 01:32:25 | |
| Springer Daniel | 2022 Karlsruhe | 01:32:16 | |
| Luithardt Tim | 2021 Stuttgart | 01:31:48 | |
| Higuera Luis | 2023 Anaheim | 01:31:45 | |
| Perry Francis | 2024 Marseille | 01:31:35 | |
| Almujaibel Abdulaziz | 2024 Singapore | 01:32:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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