Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Archer Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Archer Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Archer Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Archer Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:26 | 49:43 to 44:17 | 79.5% |
| Sandbag Lunges | 00:43 | 06:02 to 05:19 | 10.5% |
| Sled Push | 00:36 | 03:35 to 02:59 | 8.8% |
| Sled Pull | 00:05 | 05:11 to 05:06 | 1.2% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Archer Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:47 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:49 | 04:33 -00:24 | 04:47 +01:02 |
| Running 2 | 07:52 | 09:58 | 05:14 +02:38 | 09:20 +00:38 |
| Sled Push | 03:35 | 17:50 | 03:07 +00:28 | 14:34 +03:16 |
| Running 3 | 05:42 | 21:25 | 05:43 -00:01 | 17:41 +03:44 |
| Sled Pull | 05:11 | 27:07 | 05:21 -00:10 | 23:24 +03:43 |
| Running 4 | 05:32 | 32:18 | 05:42 -00:10 | 28:45 +03:33 |
| Burpees Broad Jump | 03:43 | 37:50 | 05:54 -02:11 | 34:27 +03:23 |
| Running 5 | 05:31 | 41:33 | 05:53 -00:22 | 40:21 +01:12 |
| Rowing | 04:19 | 47:04 | 04:57 -00:38 | 46:14 +00:50 |
| Running 6 | 06:08 | 51:23 | 05:43 +00:25 | 51:11 +00:12 |
| Farmers Carry | 02:11 | 57:31 | 02:20 -00:09 | 56:54 +00:37 |
| Running 7 | 06:22 | 59:42 | 05:42 +00:40 | 59:14 +00:28 |
| Sandbag Lunges | 06:02 | 01:06:04 | 05:33 +00:29 | 01:04:56 +01:08 |
| Running 8 | 06:50 | 01:12:06 | 06:28 +00:22 | 01:10:29 +01:37 |
| Wall Balls | 05:44 | 01:18:56 | 07:10 -01:26 | 01:16:57 +01:59 |
| Roxzone | 07:10 | 01:31:42 | 07:35 -00:25 | 01:31:42 |
Based on the splits analysis, Adam had strengths in the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Wall Balls segments, where he performed either faster or close to the average time. However, there are areas where improvement is needed, particularly in the running segments (Running 1, Running 2, Running 6, Running 7, and Running 8) and Sandbag Lunges. These are the segments where Adam lost the most time.
In conclusion, Adam Archer showed a strong performance in the HYROX race in Anaheim, placing in the top percentage of his age group and overall ranking. However, there are areas that can be improved, particularly in the running segments and the Sandbag Lunges segment. By implementing specific training strategies and techniques, such as interval training for running and strength-building exercises for lunges, Adam can enhance his performance in these areas. Additionally, focusing on maintaining a consistent pace and minimizing transition time will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Last Alistair | 2024 Manchester | 01:32:11 | |
| Lepold Markus | 2019 Wien | 01:31:17 | |
| Runte Ingo | 2024 Köln | 01:32:10 | |
| Curran Mikie | 2024 Dublin | 01:31:44 | |
| Roberys Michael | 2024 Melbourne | 01:31:13 | |
| Maclennan Ross | 2022 London | 01:31:20 | |
| Czapiewski Bartosz | 2024 Poznan | 01:32:04 | |
| Westenberger Daniel | 2019 Leipzig | 01:31:52 | |
| Amiel Florent | 2024 Turin | 01:31:30 | |
| Nelissen Knud | 2023 Rotterdam | 01:31:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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