Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Curran Mikie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Curran Mikie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Curran Mikie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Curran Mikie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 07:45 to 05:37 | 47.1% |
| Wall Balls | 01:31 | 08:16 to 06:45 | 33.5% |
| Sandbag Lunges | 00:27 | 05:46 to 05:19 | 9.9% |
| Farmers Carry | 00:09 | 02:22 to 02:13 | 3.3% |
| Sled Pull | 00:07 | 05:13 to 05:06 | 2.6% |
| Rowing | 00:07 | 05:00 to 04:53 | 2.6% |
| Ski Erg | 00:03 | 04:33 to 04:30 | 1.1% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Run Total | 00:00 | 44:14 to 44:14 | 0.0% |
| Curran Mikie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:46 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:25 | 04:33 +00:00 | 04:46 -01:21 |
| Running 2 | 05:27 | 07:58 | 05:14 +00:13 | 09:19 -01:21 |
| Sled Push | 02:52 | 13:25 | 03:07 -00:15 | 14:33 -01:08 |
| Running 3 | 05:54 | 16:17 | 05:43 +00:11 | 17:40 -01:23 |
| Sled Pull | 05:13 | 22:11 | 05:21 -00:08 | 23:23 -01:12 |
| Running 4 | 06:10 | 27:24 | 05:42 +00:28 | 28:44 -01:20 |
| Burpees Broad Jump | 07:45 | 33:34 | 05:55 +01:50 | 34:26 -00:52 |
| Running 5 | 06:29 | 41:19 | 05:54 +00:35 | 40:21 +00:58 |
| Rowing | 05:00 | 47:48 | 04:57 +00:03 | 46:15 +01:33 |
| Running 6 | 06:06 | 52:48 | 05:43 +00:23 | 51:12 +01:36 |
| Farmers Carry | 02:22 | 58:54 | 02:20 +00:02 | 56:55 +01:59 |
| Running 7 | 06:06 | 01:01:16 | 05:42 +00:24 | 59:15 +02:01 |
| Sandbag Lunges | 05:46 | 01:07:22 | 05:33 +00:13 | 01:04:57 +02:25 |
| Running 8 | 04:40 | 01:13:08 | 06:27 -01:47 | 01:10:30 +02:38 |
| Wall Balls | 08:16 | 01:17:48 | 07:11 +01:05 | 01:16:57 +00:51 |
| Roxzone | 05:48 | 01:31:44 | 07:36 -01:48 | 01:31:44 |
Mikie Curran demonstrated a commendable performance in the 2024 Dublin HYROX race. His overall rank was 1237, placing him in the top 45% of all 2696 athletes and his age group rank was 297, placing him in the top 53% of 553 athletes. His total running time was faster than average, suggesting he has a more runner-oriented profile. However, he started the race at a significantly faster pace compared to the average, as indicated by the Running 1 split. This might have led to slower times in subsequent running segments, pointing to a potential area for improvement in pacing strategy.
Based on your performance, it is suggested to adjust your pacing strategy. You started the race significantly faster than the average pace, which may have led to fatigue in the later stages of the race. A more conservative start could help conserve energy for the more physically demanding segments towards the end.
Moreover, while your running profile is strong, it would be beneficial to incorporate more strength training to improve your overall fitness. This could help reduce your roxzone time, indicating more efficient transitions and less need for rest.
Lastly, considering your strength in running, capitalizing on these segments to make up for time lost in strength-based segments could be a strategic move. This would involve pushing harder and running at a higher intensity during the running stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Hulleman Frederik | 2024 Rotterdam | 01:31:35 | |
| Malkera Mohammad | 2023 London | 01:31:44 | |
| Runte Ingo | 2024 Köln | 01:32:10 | |
| Tyler Darren | 2023 Birmingham | 01:31:30 | |
| Fayle Joe | 2024 Manchester | 01:31:48 | |
| Christensen Michael | 2023 Malmö | 01:31:39 | |
| De Rooij Willem | 2022 Amsterdam | 01:31:42 | |
| Ugarte William | 2024 Mexico City | 01:32:01 | |
| Almeida Luan | 2024 Melbourne | 01:31:57 | |
| Leach Elliot | 2023 Malmö | 01:31:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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