Wilkinson Andrew Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #111043 01:31:43 34th in AG | Top 50.0% 358th | Top 60.3%
-00:39
44:37
Run Total
-00:03
05:35
Avg. Lap
+00:36
05:23
Best Lap
+02:32
41:29
Workout Total
+00:19
05:11
Avg. Workout
-01:53
05:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Wilkinson Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wilkinson Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Wilkinson Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkinson Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

03:00 Potential Improvement 58.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:00 09:45 to 06:45 58.1%
Farmers Carry 01:00 03:13 to 02:13 19.4%
Sandbag Lunges 00:37 05:56 to 05:19 11.9%
Run Total 00:20 44:37 to 44:17 6.5%
Burpees Broad Jump 00:13 05:50 to 05:37 4.2%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:45 to 02:45 0.0%
Sled Pull 00:00 04:47 to 04:47 0.0%
Rowing 00:00 04:49 to 04:49 0.0%

Splits Time

Wilkinson Andrew Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:46 -00:56 00:00 +00:00
Ski Erg 04:24 03:50 04:33 -00:09 04:46 -00:56
Running 2 05:29 08:14 05:14 +00:15 09:19 -01:05
Sled Push 02:45 13:43 03:07 -00:22 14:33 -00:50
Running 3 05:25 16:28 05:43 -00:18 17:40 -01:12
Sled Pull 04:47 21:53 05:21 -00:34 23:23 -01:30
Running 4 05:25 26:40 05:42 -00:17 28:44 -02:04
Burpees Broad Jump 05:50 32:05 05:54 -00:04 34:26 -02:21
Running 5 05:23 37:55 05:53 -00:30 40:20 -02:25
Rowing 04:49 43:18 04:57 -00:08 46:13 -02:55
Running 6 06:16 48:07 05:43 +00:33 51:10 -03:03
Farmers Carry 03:13 54:23 02:20 +00:53 56:53 -02:30
Running 7 05:48 57:36 05:42 +00:06 59:13 -01:37
Sandbag Lunges 05:56 01:03:24 05:33 +00:23 01:04:55 -01:31
Running 8 07:06 01:09:20 06:28 +00:38 01:10:28 -01:08
Wall Balls 09:45 01:16:26 07:12 +02:33 01:16:56 -00:30
Roxzone 05:42 01:31:43 07:35 -01:53 01:31:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrew Wilkinson delivered a commendable performance at the 2024 Brisbane Hyrox race, securing an overall rank of 358, placing him in the top 35% of all athletes. In his age group, he achieved a rank of 34, ranking within the top 33%. His overall finish time was 01:31:43, with a total running time of 00:44:37, which was 00:59 faster than the average, showcasing his strength as a runner. Andrew’s pacing strategy was particularly aggressive in the early stages, notably in the first running segment, where he was significantly faster than average. However, he showed signs of fatigue as the race progressed, indicating he may have started too quickly. His performance profile indicates a strong running ability but opportunities for improvement in strength-based exercises, especially toward the latter stages of the race.

Segments to Improve

  • Wall Balls: This segment was significantly slower than average, suggesting a need for enhanced strength and form. Training Strategy: Focus on improving leg and shoulder strength through squats, overhead presses, and wall ball drills. Practice maintaining a steady pace and proper form to avoid fatigue.
  • Farmers Carry: The time spent here was well below average. Training Strategy: Incorporate grip strength exercises such as deadlifts and kettlebell carries. Work on core stability and endurance to maintain speed throughout the carry.
  • Sandbag Lunges: Performance in this segment indicates room for improvement in both strength and technique. Training Strategy: Engage in lunge variations and sandbag training to build leg strength and stability. Focus on maintaining a consistent tempo during practice.
  • Burpees Broad Jump: Slight improvement can be made by enhancing explosive strength and agility. Training Strategy: Include plyometric exercises such as box jumps and burpees in the routine. Focus on maintaining rhythm and minimizing transition times between jumps.

Race Strategies

  • Pacing: Consider adopting a more balanced pacing strategy to avoid early fatigue. Start slightly slower to conserve energy for strength segments later in the race.
  • Transition Efficiency: Although Andrew's Roxzone time was faster than average, continuous improvement in transition efficiency can contribute to better overall time management. Practice quick transitions in training to reduce downtime.
  • Compromised Running: Since running segments post-strength exercises showed a decline in performance, incorporate compromised running drills. These involve running immediately after strength exercises to simulate race conditions and improve endurance under fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Zaun Andreas 2019 Hamburg 01:31:33
Broughton Adam 2023 Dallas 01:31:22
Kouwenhoven Daniel 2023 Maastricht European Championships 01:32:04
Marcos Mark 2024 Melbourne 01:31:17
Hardie Liam 2024 Manchester 01:31:34
Moon Antony 2024 London 01:31:14
Jones David 2024 Melbourne 01:31:47
Howlett Lawrence 2023 Birmingham 01:31:41
Sédilot Gaël 2024 Bordeaux 01:31:39
Maisonneuve Paul 2024 Bordeaux 01:31:15

Measure Your Performance Against Top Athletes

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