Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Leali Andrea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Leali Andrea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Leali Andrea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leali Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrea Leali delivered a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 440, placing him in the top 32% among 1371 athletes. Notably, his total running time of 00:40:38 was 01:10 faster than the average, indicating a strong running profile. His overall time was 01:22:54. Andrea's pacing strategy was efficient during the latter stages of the race, showing a trend of negative splits in the running segments from Running 4 to Running 8, where he consistently improved his speed. This suggests that Andrea might have started the race slightly slower than optimal, as evidenced by his Running 1 time, which was 01:34 slower than average. Overall, Andrea demonstrates a well-balanced profile, with a slight edge in running over strength-based exercises.
Segments to Improve
Roxzone (00:07:28, 80 Percentile Rank): Andrea spent more time in transitions than the average athlete. To enhance efficiency in the Roxzone, he should focus on minimizing rest and improving transition speed. Incorporate drills like transition practice mimicking race conditions. Interval workouts that simulate quick transitions between exercises can be beneficial.
Sled Pull (00:05:54, 92 Percentile Rank): Andrea's performance here was notably slower. To improve, he should concentrate on developing upper body and core strength. Specific exercises include sled drags, bent-over rows, and core stabilization drills. Additionally, practicing the sled pull with varied weights can help refine technique and build endurance.
Burpees Broad Jump (00:05:15, 67 Percentile Rank): Improving explosive strength and conditioning will be crucial. Incorporate plyometric exercises like box jumps and burpee intervals into the training regimen. Focus on maintaining form and speed under fatigue.
Sled Push (00:03:14, 68 Percentile Rank): Although not as significant as the sled pull, improving leg strength and power will benefit this segment. Exercises such as heavy squats, lunges, and sled pushes with varying resistance should be prioritized.
Race Strategies
Start with a Balanced Pace: Given Andrea's tendency to start slower, it's essential to establish a consistent pace from the beginning without expending excessive energy early on.
Focus on Efficient Transitions: Practice quick transitions between segments to reduce time spent in the Roxzone. This can be achieved through timed drills and mental rehearsals.
Capitalize on Running Strength: Utilize his running advantage in segments where he can gain time, particularly towards the latter half of the race.
Implement a Progressive Race Plan: Gradually increase intensity and speed as the race progresses, leveraging his ability to perform well in the later running segments.
By targeting these specific areas with tailored training strategies and implementing effective race strategies, Andrea can further improve his performance in future Hyrox events.